Thu 13th Jan 2022 at 4:59pm by Dickie York

Run > Recovery Run

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Time
47:44
Miles
5.19
Min/mi
9:12
Pacing
90%
WAVA
52.20
Stride(cm)
105
Cals
556
Cadence
166
BPM
148
%MHR
86.3
B/mi
1357
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 178/196bpm [1639b/mi] 150cal 84/87rpm 6.52/7.61mph
2) 1m - 9:19(9:19/m) 176/195bpm [1638b/mi] 169cal 84/86rpm 6.45/6.96mph
3) 1m - 8:51(8:51/m) 146/180bpm [1293b/mi] 104cal 83/85rpm 6.78/7.67mph
4) 1m - 9:13(9:13/m) 126/138bpm [1162b/mi] 49cal 82/84rpm 6.51/7.31mph
5) 1m - 9:18(9:18/m) 129/140bpm [1200b/mi] 65cal 82/86rpm 6.45/7.78mph
6) 0.19m - 1:51(9:43/m) 129/132bpm [1253b/mi] 19cal 81/83rpm 6.17/7.2mph

9:12 9:19 8:51 9:13 9:18 1:51

Pace

69%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	150 106-212	1514	164 142-168	32/14
0.50	4:50	2:19	9:15	174 141-212	1610	168 166-170	15/17
0.75	7:02	2:12	8:49	175 139-212	1542	169 162-172	15/14
1.00	9:12	2:10	8:39	180 146-212	1558	170 168-174	12/11
1.25	11:26	2:13	8:53	174 136-212	1547	169 166-172	15/16
1.50	13:59	2:34	10:16	172 143-212	1765	165 158-168	12/12
1.75	16:09	2:09	8:38	175 161-191	1510	169 164-170	16/14
2.00	18:31	2:22	9:27	173 148-204	1636	166 160-170	12/10
2.25	20:52	2:21	9:24	173 137-212	1625	166 158-168	13/13
2.50	23:01	2:09	8:38	157 110-194	1355	168 164-168	11/13
2.75	25:12	2:10	8:42	125 114-212	1087	167 160-168	11/14
3.00	27:22	2:11	8:43	124 106-154	1081	167 164-170	13/11
3.25	29:40	2:17	9:10	122 106-140	1118	164 158-166	11/10
3.50	31:52	2:12	8:47	125 106-180	1098	166 162-168	13/13
3.75	34:11	2:19	9:16	125 120-144	1158	165 154-166	14/15
4.00	36:36	2:25	9:41	130 119-139	1259	164 150-168	13/11
4.25	38:55	2:19	9:17	131 119-140	1215	165 154-172	16/15
4.50	41:10	2:15	9:02	127 109-142	1147	166 164-170	13/14
4.75	43:39	2:28	9:53	128 119-169	1266	163 144-166	14/15
5.00	45:54	2:15	9:01	128 120-134	1154	165 162-168	16/16
5.19	47:44	1:50	9:40	128 116-134	1238	163 156-166	9/10

Heart

148/212max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 26m, Flat prediction 47:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	166	5.1	46:28	9:05
Walk	2.4	154	0.1	1:10	14:57
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.41%	More
800m	4:06	8:15	47.63%	More
1km	5:13	8:24	48.77%	More
Mile	8:36	8:36	50.32%	More
5k	27:55	8:59	52.75%	More
5 miles	45:38	9:08	52.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.83
5km	27:06	8:43	54.34
5M	45:49	9:10	52.36
10km	58:13	9:22	51.47
10M	1:38:25	9:51	50.33
Half	2:12:35	10:07	49.06
20M	3:31:27	10:34	48.74
Mara	4:44:51	10:52	48.25

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