Thu 13th Jan 2022 at 12:00pm by andiflint

Run > General

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Time
1:27:43
Miles
8.30
Min/mi
10:34
Pacing
89.2%
WAVA
43.42
Cals
623
BPM
137
%MHR
77.4
B/mi
1447
Asc(m)
101
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 53:17(10:39/m) 137/147bpm [1460b/mi] 399cal 5.63/9.39mph
2) 3.3m - 34:26(10:26/m) 139/144bpm [1451b/mi] 224cal 5.75/8.5mph

53:17 34:26

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:34	2:34	10:18	113 82-131	1163	2/4
0.50	5:02	2:27	9:48	125 122-127	1226	6/2
0.75	7:53	2:51	11:25	135 129-139	1542	0/11
1.00	10:40	2:48	11:10	141 136-145	1575	5/2
1.25	13:13	2:33	10:11	140 136-145	1425	1/5
1.50	15:36	2:23	9:33	141 140-142	1348	10/3
1.75	18:15	2:38	10:34	144 142-146	1521	0/13
2.00	20:41	2:26	9:43	140 135-145	1360	1/2
2.25	23:10	2:30	10:00	139 135-142	1389	7/0
2.50	26:07	2:57	11:48	138 135-144	1628	0/14
2.75	28:59	2:51	11:25	144 142-146	1644	1/4
3.00	31:26	2:27	9:50	141 139-145	1386	7/1
3.25	34:05	2:38	10:34	138 134-141	1458	13/0
3.50	36:47	2:42	10:49	139 137-142	1504	1/8
3.75	39:26	2:39	10:36	134 131-141	1422	3/4
4.00	42:22	2:56	11:44	137 133-140	1608	2/1
4.25	44:56	2:34	10:16	141 137-143	1447	3/4
4.50	47:39	2:43	10:53	139 136-142	1512	1/11
4.75	50:20	2:41	10:44	137 135-138	1472	5/3
5.00	53:16	2:56	11:44	140 138-142	1643	4/0
5.25	56:25	3:09	12:34	138 136-140	1734	2/3
5.50	58:56	2:31	10:05	138 137-141	1391	2/1
5.75	1:01:22	2:26	9:44	139 137-141	1352	4/1
6.00	1:03:43	2:21	9:23	139 137-142	1305	6/2
6.25	1:06:21	2:38	10:32	141 140-142	1485	5/6
6.50	1:09:17	2:56	11:46	141 139-143	1659	2/1
6.75	1:12:03	2:46	11:04	138 135-142	1527	4/0
7.00	1:14:29	2:26	9:44	141 139-143	1373	7/0
7.25	1:17:08	2:38	10:34	141 139-142	1489	8/4
7.50	1:19:40	2:32	10:08	139 135-142	1407	6/0
7.75	1:22:07	2:27	9:50	136 133-138	1337	1/5
8.00	1:24:42	2:35	10:21	138 134-141	1429	8/3
8.25	1:27:14	2:31	10:04	136 134-139	1370	1/8
8.30	1:27:43	29	10:03	134 133-134	1346	0/2

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 40m, Flat prediction 1:27:09

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	11:08
11 5.8%	12:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	34.34%	More
800m	4:42	9:28	38.73%	More
1km	5:55	9:31	40.20%	More
Mile	9:53	9:53	41.18%	More
5k	32:19	10:24	42.81%	More
5 miles	52:59	10:36	42.44%	More
10k	1:05:54	10:36	42.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	45.22
5km	30:28	9:48	45.42
5M	50:51	10:10	44.22
10km	1:04:14	10:20	43.67
10M	1:47:11	10:43	43.21
Half	2:23:20	10:56	42.40
20M	3:45:58	11:18	42.61
Mara	5:02:09	11:32	42.50

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