-
Time
28:41
-
Miles
0.74
-
Min/mi
38:46
-
Stride(cm)
42
-
Cals
175
-
Cadence
99
-
BPM
98
-
%MHR
50.7
-
B/mi
3793
-
Asc(m)
26
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.74m - 28:41(38:46/m) 98/140bpm [3798b/mi] 175cal 21/78rpm 1.55/3.76mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:39 |
2:39 |
42:21 |
100 92-112 |
4236 |
97 90-104 |
6/3 |
0.13 |
5:41 |
3:02 |
48:28 |
94 79-113 |
4555 |
99 88-114 |
1/4 |
0.19 |
9:14 |
3:34 |
56:57 |
85 74-96 |
4841 |
96 86-106 |
3/4 |
0.25 |
12:25 |
3:11 |
50:59 |
81 74-91 |
4130 |
93 82-100 |
1/5 |
0.31 |
14:19 |
1:54 |
30:23 |
101 87-131 |
3068 |
104 96-116 |
3/2 |
0.38 |
16:39 |
2:20 |
37:23 |
117 100-135 |
4374 |
105 92-114 |
7/0 |
0.44 |
19:35 |
2:55 |
46:41 |
113 95-138 |
5274 |
100 80-156 |
6/2 |
0.50 |
21:48 |
2:13 |
35:28 |
106 87-135 |
3760 |
91 82-108 |
4/2 |
0.56 |
23:31 |
1:44 |
27:40 |
125 105-139 |
3459 |
103 88-112 |
8/0 |
0.63 |
25:43 |
2:11 |
35:00 |
95 83-105 |
3324 |
100 92-106 |
2/7 |
0.69 |
27:24 |
1:41 |
27:00 |
83 72-92 |
2242 |
100 88-110 |
1/3 |
0.74 |
28:40 |
1:16 |
24:33 |
87 77-94 |
2136 |
107 98-112 |
0/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:04 |
28:25 |
More |
800m |
16:43 |
33:37 |
More |
1km |
23:47 |
38:17 |
More |
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