Thu 13th Jan 2022 at 6:54am by FitterStu

Run > Dog Running

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Time
15:57
Miles
1.33
Min/mi
12:00
Pacing
28%
WAVA
38.85
Stride(cm)
74
Cals
147
Cadence
182
BPM
113
%MHR
66.3
B/mi
1359
Asc(m)
25
Hillscore
1
Surface
Mixed

buddie

Notes & Comments

Jog with Buddie

12:11 3:46

Pace

28%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:54	95 81-125	1130	173 118-186	1/2
0.13	1:28	44	11:38	119 108-130	1385	183 180-186	1/1
0.19	2:15	47	12:27	116 111-121	1445	183 178-186	0/1
0.25	2:59	44	11:41	121 119-123	1413	181 178-182	0/1
0.31	3:42	43	11:36	118 113-129	1368	183 180-184	1/1
0.38	4:25	43	11:23	113 108-116	1286	184 182-186	0/1
0.44	5:08	43	11:29	112 110-115	1286	184 182-186	1/0
0.50	5:53	45	11:59	114 113-116	1367	183 178-190	2/0
0.56	6:41	48	12:47	115 113-119	1470	183 178-186	5/0
0.63	7:27	46	12:20	121 119-124	1492	183 170-190	3/0
0.69	8:12	44	11:50	125 122-126	1480	184 180-186	1/1
0.75	12:01	3:49	1:01:11	94 69-121	5751	184 180-188	1/1
0.81	13:55	1:54	30:26	113 93-129	3439	177 168-184	0/3
0.88	14:43	48	12:43	123 116-135	1564	179 174-184	1/3
0.94	15:29	46	12:21	117 109-125	1445	181 174-186	1/1
1.00	17:23	1:54	30:23	118 98-122	3584	181 174-184	1/0
1.06	18:05	42	11:14	106 91-119	1191	184 180-192	1/0
1.13	18:50	44	11:51	114 104-120	1350	183 178-186	1/2
1.19	19:32	42	11:13	104 101-111	1167	185 178-188	0/2
1.25	20:15	43	11:36	109 108-110	1264	181 176-186	2/1
1.31	20:56	41	11:01	111 103-116	1224	184 180-190	1/0
1.33	21:08	12	12:03	113 113-114	1362	183 182-184	1/0

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 11m, Flat prediction 10:25

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	17:17
See your biggest climbs

Cadence

182 (192 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	182	1.3	20:57	15:51
Walk	0.5	118	0	6	15:11
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:22	30.41%	More
800m	5:51	11:45	34.88%	More
1km	7:23	11:53	35.93%	More
Mile	17:13	17:13	26.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	39.34
5km	42:41	13:44	35.94
5M	1:14:07	14:49	33.78
10km	1:35:22	15:21	32.81
10M	2:45:37	16:34	31.27
Half	3:46:32	17:18	30.03
20M	6:10:04	18:30	29.13
Mara	8:26:12	19:19	28.40

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