Wed 12th Jan 2022 at 11:26pm by mole-thing

Run > Coaching

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Time
18:48
Miles
1.13
Min/mi
16:38
Pacing
89%
WAVA
28.71
Stride(cm)
67
Cals
103
Cadence
144
BPM
122
%MHR
65.1
B/mi
2024
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:46(16:46/m) 121/134bpm [2030b/mi] 92cal 3.58/5.82mph
2) 0.13m - 2:02(15:47/m) 125/132bpm [1974b/mi] 11cal 3.8/5.28mph

16:46 2:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:03	109 90-119	1967	146 134-150	2/3
0.13	2:05	57	15:15	113 109-120	1722	148 106-152	4/2
0.19	3:05	1:00	16:02	125 119-130	2003	144 118-152	1/4
0.25	4:15	1:10	18:35	114 107-123	2119	145 116-152	2/4
0.31	5:01	47	12:28	121 117-123	1508	153 152-158	1/3
0.38	6:01	1:00	15:59	122 118-126	1950	151 122-158	1/2
0.44	7:17	1:16	20:08	119 115-122	2396	137 90-156	2/2
0.50	8:22	1:05	17:20	117 111-125	2028	146 118-150	3/1
0.56	9:27	1:05	17:16	131 126-134	2261	145 124-150	5/0
0.63	10:25	59	15:43	128 122-132	2011	146 118-154	3/1
0.69	11:21	56	14:51	122 120-126	1812	150 146-156	1/1
0.75	12:19	57	15:18	128 123-133	1958	147 116-156	4/2
0.81	13:28	1:10	18:35	124 114-130	2305	148 128-156	2/0
0.88	14:41	1:13	19:26	129 121-133	2507	142 108-154	1/1
0.94	15:35	54	14:20	117 108-122	1678	143 116-156	2/2
1.00	16:46	1:11	18:57	126 120-131	2387	126 110-158	1/2
1.06	17:46	1:00	15:56	126 120-130	2008	146 106-156	2/1
1.13	18:43	57	15:12	125 118-132	1900	133 110-158	2/3
1.13	18:48	5	23:42	115 115-116	2726	121 120-122	0/0

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 13m, Flat prediction 18:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	150	1	15:06	15:50
Walk	19.5	119	0.2	3:40	20:55
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:39	14:41	24.29%	More
800m	8:00	16:06	26.50%	More
1km	10:04	16:13	27.44%	More
Mile	16:26	16:26	28.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:31	16:31	28.44
5km	54:55	17:41	29.15
5M	1:30:57	18:11	28.78
10km	1:54:31	18:26	28.60
10M	3:09:37	18:58	28.61
Half	4:12:28	19:16	28.25
20M	6:35:21	19:46	28.58
Mara	8:46:22	20:05	28.63

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