Thu 13th Jan 2022 at 8:27am by PhatButFit

Walk > General

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Time
41:47
Miles
1.87
Min/mi
22:21
Stride(cm)
58
Cals
237
Cadence
124
BPM
99
%MHR
52
B/mi
2218
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:18(14:18/km) 100/110bpm [1431b/km] 79cal 44/66rpm 4.19/5.88kmph
2) 1km - 14:39(14:39/km) 99/112bpm [1451b/km] 83cal 44/70rpm 4.09/5.95kmph
3) 1km - 12:46(12:46/km) 97/108bpm [1239b/km] 75cal 50/66rpm 4.7/5.88kmph
4) 0.01km - 3(10:16/km) 95/95bpm [976b/km] 60/61rpm 5.84/4.67kmph

14:18 14:39 12:46 3

Pace

10%

13%

10%

20%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:44	104 98-110	2052	126 118-128	11/0
0.13	2:49	1:35	25:25	102 97-105	2593	127 124-132	1/0
0.19	4:15	1:25	22:46	103 100-108	2345	126 114-132	1/2
0.25	5:51	1:37	25:45	100 92-106	2575	125 108-130	0/3
0.31	7:10	1:18	20:55	94 90-97	1967	128 124-132	0/2
0.38	8:48	1:38	26:12	98 86-106	2568	127 98-132	0/4
0.44	10:12	1:24	22:16	100 97-105	2227	126 112-130	0/3
0.50	11:24	1:13	19:24	102 96-105	1978	124 120-126	0/5
0.56	12:41	1:16	20:23	98 95-104	1997	124 118-126	5/0
0.63	14:23	1:42	27:16	102 98-106	2781	110 90-118	4/0
0.69	15:48	1:25	22:37	100 96-105	2262	116 108-120	1/1
0.75	17:38	1:50	29:22	97 91-105	2849	114 104-120	0/1
0.81	19:16	1:38	26:04	100 96-103	2607	119 114-124	0/1
0.88	21:40	2:24	38:32	103 97-110	3969	125 102-132	1/0
0.94	23:01	1:21	21:31	98 94-102	2108	130 126-132	0/1
1.00	24:08	1:08	18:01	97 93-101	1747	127 122-140	3/2
1.06	25:15	1:06	17:42	96 89-106	1699	129 124-136	0/3
1.13	26:42	1:27	23:09	95 87-107	2200	122 110-130	2/1
1.19	27:57	1:16	20:12	105 101-111	2121	124 120-128	0/3
1.25	29:06	1:09	18:21	100 95-104	1835	126 114-130	3/0
1.31	30:18	1:12	19:06	95 92-100	1815	125 120-128	1/1
1.38	31:31	1:14	19:39	96 90-100	1886	126 122-128	1/1
1.44	32:36	1:04	17:07	102 98-105	1745	128 124-132	2/1
1.50	33:45	1:09	18:26	101 95-108	1862	126 124-130	2/0
1.56	35:24	1:40	26:37	98 94-103	2608	122 116-128	1/0
1.63	36:35	1:11	18:48	93 88-100	1749	122 116-128	1/1
1.69	37:54	1:19	20:58	101 98-104	2118	123 118-128	1/1
1.75	39:11	1:17	20:34	98 94-101	2015	127 124-132	1/0
1.81	40:41	1:31	24:08	95 91-101	2293	124 110-128	1/2
1.87	41:48	1:07	20:30	95 93-97	1947	121 116-126	2/0

Heart

99/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.1%	22:55
10 4.1%	21:19
See your biggest climbs

Cadence

124 (140 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:30	19:07	More
1km	11:53	19:08	More
Mile	20:09	20:09	More

Predictions

Dist	Time	Per Mile

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