Wed 12th Jan 2022 at 8:38pm by weeman

Run > General

Follow User
0 👍

Time
1:12:42
Miles
2.81
Min/mi
25:52
Pacing
44.5%
WAVA
17.00
Stride(cm)
44
Cals
671
Cadence
140
BPM
153
%MHR
89.3
B/mi
3949
Asc(m)
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:22(15:22/km) 146/175bpm [2243b/km] 151cal 3.91/10.65kmph
2) 1km - 27:13(27:13/km) 137/182bpm [3729b/km] 204cal 2.2/15.08kmph
3) 1km - 11:38(11:38/km) 156/178bpm [1814b/km] 120cal 5.16/14.28kmph
4) 1km - 11:32(11:32/km) 163/182bpm [1879b/km] 127cal 5.21/16.89kmph
5) 0.52km - 6:58(13:25/km) 159/177bpm [2133b/km] 69cal 4.47/19.21kmph

15:22 27:13 11:38 11:32 6:58

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:58	139 105-173	3193	169 146-174	58/14
0.25	4:04	1:12	9:33	168 164-171	1605	170 168-172	11/19
0.38	5:58	1:54	15:16	163 150-168	2487	158 116-172	10/14
0.50	8:27	2:28	19:48	158 139-174	3128	144 86-174	13/7
0.63	15:27	7:00	56:03	140 110-161	7848	130 88-174	17/14
0.75	22:06	6:39	53:09	135 115-160	7176	121 98-132	22/22
0.88	26:40	4:34	36:29	137 111-173	4998	123 116-200	12/20
1.00	32:04	5:25	43:17	152 122-169	6578	123 114-156	10/9
1.13	39:24	7:20	58:41	141 112-182	8275	109 88-120	15/11
1.25	42:40	3:15	26:04	146 123-169	3806	127 108-172	11/12
1.38	45:39	2:59	23:51	150 123-174	3578	147 110-220	12/13
1.50	48:04	2:26	19:26	157 139-170	3050	130 94-220	17/14
1.63	50:10	2:06	16:47	159 144-170	2669	137 106-178	7/9
1.75	52:21	2:11	17:29	161 145-177	2815	180 98-220	14/9
1.88	54:22	2:00	16:03	156 140-170	2504	160 106-208	10/12
2.00	57:09	2:48	22:20	162 148-171	3618	129 90-182	10/11
2.13	59:24	2:14	17:54	159 141-171	2847	119 104-174	11/11
2.25	1:01:48	2:24	19:13	161 141-173	3093	131 102-186	11/16
2.38	1:03:57	2:09	17:14	168 152-179	2895	130 108-180	17/8
2.50	1:05:55	1:58	15:44	166 149-180	2612	180 116-216	4/12
2.63	1:08:40	2:45	22:04	151 136-172	3331	131 112-216	10/11
2.75	1:10:41	2:01	16:06	166 155-174	2672	119 34-208	9/9
2.81	1:12:42	2:01	34:47	156 139-173	5426	117 114-120	5/8

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 58m, Flat prediction 1:12:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (220 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.8	178	1.4	23:51	17:33
Walk	62.1	113	1.4	45:09	31:09
Still	5.1	-	-	3:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	33.48%	More
800m	7:17	14:39	24.79%	More
1km	10:42	17:13	22.06%	More
Mile	17:47	17:47	22.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:09	22:09	18.24
5km	1:21:36	26:16	16.83
5M	2:21:02	28:12	15.82
10km	3:01:05	29:09	15.37
10M	5:12:59	31:18	14.68
Half	7:06:57	32:35	14.12
20M	11:34:33	34:44	13.75
Mara	15:47:29	36:10	13.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry