Wed 12th Jan 2022 at 5:58pm by Q

Run > General

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Time
9:00
Miles
1.11
Min/mi
8:06
Pacing
95.5%
WAVA
52.16
Stride(cm)
117
Cals
169
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 152cal 7.46/0mph
2) 0.11m - 57(8:40/m) 17cal 6.92/0mph

8:03 57

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	30	30	8:04	170 168-172
0.13	59	29	7:41	170 170-172
0.19	1:28	29	7:40	170 168-172
0.25	1:57	29	7:48	169 168-170
0.31	2:28	31	8:09	170 170-170
0.38	2:59	32	8:28	169 166-170
0.44	3:32	33	8:42	167 164-170
0.50	4:02	30	7:56	170 168-170
0.56	4:32	30	8:05	168 166-170
0.63	5:01	29	7:50	171 170-172
0.69	5:33	32	8:32	169 164-172
0.75	6:05	32	8:32	168 158-172
0.81	6:35	30	7:59	172 170-172
0.88	7:06	31	8:09	172 170-172
0.94	7:34	28	7:29	173 172-174
1.00	8:03	29	7:44	172 172-174
1.06	8:33	30	7:55	169 164-172
1.11	9:00	27	9:44	167 158-172

Cadence

170 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1.1	9:00	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.93%	More
800m	3:58	7:59	47.12%	More
1km	4:58	7:59	49.22%	More
Mile	8:02	8:02	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	51.71
5km	26:48	8:38	52.83
5M	44:22	8:52	51.90
10km	55:52	8:59	51.44
10M	1:32:31	9:15	51.31
Half	2:03:10	9:24	50.59
20M	3:12:53	9:39	51.18
Mara	4:16:48	9:48	51.26

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