Wed 12th Jan 2022 at 7:15pm by alisterrobson

Run > General

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Time
6:37
Miles
1.02
Min/mi
6:29
Pacing
92.2%
WAVA
65.77
Stride(cm)
129
Cals
89
Cadence
192
BPM
144
%MHR
84.5
B/mi
937
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 144/152bpm [938b/mi] 88cal 9.21/11.96mph
2) 0.02m - 6(5:47/m) 144/145bpm [834b/mi] 1cal 10.36/9.33mph

6:31 6

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:49	96 88-117	558	216 208-224	2/3
0.13	44	22	5:51	136 118-145	795	199 194-206	2/1
0.19	1:09	25	6:44	146 142-151	982	190 188-194	2/0
0.25	1:35	27	7:05	149 145-152	1054	186 184-188	3/0
0.31	2:00	25	6:39	148 146-149	984	187 186-188	2/1
0.38	2:26	26	6:52	149 146-151	1023	189 188-190	1/2
0.44	2:53	26	7:02	148 147-149	1041	190 188-190	1/1
0.50	3:20	28	7:27	147 144-149	1095	189 188-190	1/1
0.56	3:47	26	7:01	149 146-151	1047	190 188-192	1/2
0.63	4:10	23	6:07	147 145-149	899	191 190-192	2/2
0.69	4:32	22	5:50	145 144-148	845	191 188-194	1/3
0.75	4:56	25	6:35	148 147-150	975	192 190-194	0/3
0.81	5:20	24	6:19	150 149-151	947	191 190-192	0/2
0.88	5:42	22	5:45	151 150-152	868	195 192-198	2/1
0.94	6:05	24	6:19	149 147-150	941	195 188-198	2/2
1.00	6:30	25	6:39	148 145-149	985	191 190-192	1/0
1.02	6:37	7	6:32	144 143-145	940	191 190-192	0/0

Heart

144/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 11m, Flat prediction 6:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (224 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	1	6:37	6:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	54.58%	More
800m	3:08	6:19	61.22%	More
1km	4:02	6:29	62.22%	More
Mile	6:29	6:29	65.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	65.87
5km	23:18	7:30	62.20
5M	39:53	7:59	59.16
10km	50:59	8:12	57.79
10M	1:27:17	8:44	55.79
Half	1:58:25	9:02	53.98
20M	3:11:01	9:33	53.03
Mara	4:19:11	9:54	52.11

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