Wed 12th Jan 2022 at 5:03pm by raquel65

Run > General

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Time
54:26
Miles
5.27
Min/mi
10:20
Pacing
67.4%
WAVA
55.86
Stride(cm)
85
Cals
366
Cadence
183
BPM
131
%MHR
76.8
B/mi
1356
Asc(m)
308
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 123/132bpm [1308b/mi] 70cal 5.64/6.16mph
2) 1m - 10:03(10:03/m) 132/141bpm [1327b/mi] 69cal 5.97/6.3mph
3) 1m - 10:12(10:12/m) 137/148bpm [1397b/mi] 75cal 5.88/6.35mph
4) 1m - 10:05(10:05/m) 138/144bpm [1391b/mi] 71cal 5.95/6.78mph
5) 1m - 10:23(10:23/m) 133/144bpm [1381b/mi] 61cal 5.78/6.47mph
6) 0.27m - 3:05(11:35/m) 130/149bpm [1507b/mi] 20cal 5.18/5.85mph

10:38 10:03 10:12 10:05 10:23 3:05

Pace

21%

33%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	115 84-132	1229	177 102-188	7/2
0.50	5:29	2:48	11:13	126 122-129	1414	185 172-190	27/43
0.75	8:36	3:07 +29	12:28	124 110-129	1545	179 120-190	21/13
1.00	11:08	2:32	10:10	126 123-130	1280	186 182-190	26/10
1.25	13:38	2:30	9:59	129 120-141	1289	185 182-188	11/12
1.50	16:07	2:29	9:57	135 133-138	1342	171 92-190	19/24
1.75	18:34	2:27	9:47	132 127-134	1292	186 182-188	14/18
2.00	21:59	3:26 +51	13:42	131 115-141	1795	184 120-190	39/35
2.25	24:51	2:51 +18	11:26	134 120-143	1532	187 172-192	39/41
2.50	27:22	2:32	10:06	141 137-148	1425	185 172-190	12/14
2.75	30:04	2:42 +8	10:48	140 135-147	1511	186 176-192	14/7
3.00	33:25	3:20 +44	13:21	133 109-147	1776	185 176-190	13/20
3.25	36:38	3:13 +44	12:54	133 119-141	1715	185 120-194	16/10
3.50	39:08	2:30	9:58	141 138-144	1406	189 184-192	8/12
3.75	41:38	2:30	10:00	141 139-144	1411	182 92-192	19/16
4.00	45:00	3:22 +47	13:27	134 106-144	1803	184 120-194	13/18
4.25	48:25	3:26 +54	13:42	130 99-142	1782	185 120-194	16/5
4.50	51:06	2:41	10:43	133 130-135	1425	185 180-190	34/41
4.75	53:37	2:31	10:04	136 131-142	1369	187 180-192	25/27
5.00	56:57	3:20 +43	13:20	131 112-144	1747	184 172-192	19/12
5.25	1:00:53	3:56 +1:02	15:46	127 93-149	2001	179 120-188	27/63
5.26	1:01:06	13	14:15	96 95-96	1367	136 90-182	0/2

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 308m, Range 45m, Flat prediction 52:20

Elevation Graph

Biggest Climbs (m)	Min/mi
31 14.1%	15:53
24 20.0%	10:04
21 6.1%	11:09
18 10.1%	10:43
16 7.1%	10:03
12 5.5%	9:57
See your biggest climbs

Cadence

183 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	185	5.2	53:29	10:59
Walk	6.1	112	0.1	3:57	1:03:25
Still	0.0	-	-	1	-
Pause	5.6	-	-	3:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	42.55%	More
800m	4:52	9:47	47.08%	More
1km	6:08	9:52	48.62%	More
Mile	9:57	9:57	50.72%	More
5k	34:05	10:58	51.75%	More
5 miles	56:55	11:23	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	53.98
5km	31:05	10:00	56.74
5M	51:29	10:18	56.00
10km	1:04:49	10:26	55.73
10M	1:47:20	10:44	55.56
Half	2:22:54	10:55	54.57
20M	3:43:47	11:11	54.98
Mara	4:57:57	11:22	54.78

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