Wed 12th Jan 2022 at 7:26am by fayerman

Run > General

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Time
1:48:56
Miles
12.44
Min/mi
8:45
Pacing
31.2%
WAVA
50.77
Stride(cm)
102
Cals
1318
Cadence
180
BPM
137
%MHR
80.4
B/mi
1204
Asc(m)
266
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 26:16(5:15/km) 141/162bpm [741b/km] 329cal
2) 2.96km - 15:44(5:19/km) 144/156bpm [765b/km] 185cal
3) 5km - 26:42(5:20/km) 139/154bpm [742b/km] 338cal
4) 5km - 26:52(5:22/km) 138/154bpm [742b/km] 328cal
5) 2.05km - 13:22(6:30/km) 125/143bpm [813b/km] 138cal

26:16 15:44 26:42 26:52 13:22

Pin Map

0mi in 0

Pace

14%

34%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:05	6:05 +46	12:10	116 85-135	1412	174 114-186	5/9
1.00	10:42	4:37 +17	9:13	127 100-150	1171	178 90-188	6/9
1.50	14:40	3:58	7:57	148 145-152	1176	183 178-188	6/10
2.00	18:36	3:56	7:52	152 146-158	1195	182 174-186	11/9
2.50	22:38	4:02	8:03	150 143-161	1208	182 172-188	10/11
3.00	26:28	3:51	7:42	157 149-162	1208	182 180-186	9/7
3.50	30:27	3:59	7:58	151 147-154	1202	183 176-186	25/24
4.00	34:32	4:04	8:09	147 143-150	1197	182 176-188	38/43
4.50	43:39	9:07 +4:45	18:14	141 131-155	2571	182 170-190	36/36
5.00	48:19	4:40	9:20	138 131-142	1288	181 172-186	35/35
5.50	53:03	4:44	9:28	140 134-143	1326	180 174-184	44/48
6.00	1:00:41	7:38 +3:13	15:16	141 107-152	2153	181 170-186	29/17
6.50	1:05:39	4:58 +45	9:56	130 110-139	1291	178 90-188	21/18
7.00	1:09:42	4:03	8:05	144 138-153	1165	182 172-184	21/28
7.50	1:13:49	4:07	8:14	141 136-145	1161	181 174-186	31/17
8.00	1:18:03	4:14	8:28	138 134-145	1168	181 164-188	19/26
8.50	1:22:00	3:58	7:56	144 138-153	1142	182 178-186	31/32
9.00	1:26:07	4:06	8:12	143 137-149	1173	182 174-186	24/30
9.50	1:30:25	4:18 +8	8:36	139 128-147	1196	181 156-186	12/9
10.00	1:34:54	4:29	8:58	139 129-151	1247	178 164-186	20/28
10.50	1:40:34	5:40 +1:06	11:21	130 109-141	1475	180 172-186	48/44
11.00	1:45:20	4:46	9:32	135 125-154	1286	179 154-186	46/40
11.50	1:55:07	9:47 +5:15	19:35	126 97-144	2467	177 128-228	12/15
12.00	1:59:49	4:41	9:23	127 113-136	1191	180 172-186	8/8
12.44	2:05:12	5:23	12:23	125 117-139	1548	171 158-184	4/2

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 38m, Flat prediction 1:47:55

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.1%	11:43
15 10.1%	17:05
11 10.8%	8:23
See your biggest climbs

Cadence

180 (228 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	180	12.4	1:47:40	9:44
Walk	3.1	112	0	4:20	2:09:11
Still	0.1	-	-	8	-
Pause	9.5	-	-	13:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	42.80%	More
800m	3:38	7:18	46.53%	More
1km	4:36	7:23	48.29%	More
Mile	7:37	7:37	50.57%	More
5k	24:37	7:55	53.06%	More
5 miles	43:46	8:45	48.66%	More
10k	58:38	9:26	45.44%	More
10 miles	1:33:41	9:22	47.01%	More

Predictions

Dist	Time	Per Mile
1M	7:32	7:32
5km	25:02	8:03
5M	41:27	8:17
10km	52:12	8:24
10M	1:26:26	8:39
Half	1:55:04	8:47
20M	3:00:12	9:01
Mara	3:59:55	9:09

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