Wed 12th Jan 2022 at 3:19pm by Dillthedog

Walk > General

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Time
23:54
Miles
1.04
Min/mi
22:59
Stride(cm)
59
Cals
132
Cadence
118
BPM
93
%MHR
55.1
B/mi
2142
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:59(22:59/m) 94/114bpm [2161b/mi] 127cal 45/64rpm 2.61/3.84mph
2) 0.04m - 54(22:33/m) 75/77bpm [1691b/mi] 5cal 39/59rpm 2.66/3.76mph

22:59 54

Pin Map

0mi in 0

Pace

12%

16%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:14	95 88-99	2112	115 110-120
0.13	2:30	1:07	17:44	98 96-101	1738	121 114-122
0.19	4:40	2:10	34:39	91 83-96	3153	121 114-124
0.25	5:48	1:08	18:12	94 92-97	1711	120 118-124
0.31	6:55	1:07	17:46	98 94-102	1741	118 114-122
0.38	8:02	1:07	18:00	100 97-103	1799	118 118-120
0.44	9:09	1:07	17:46	99 96-103	1760	118 114-120
0.50	10:21	1:12	19:16	100 96-103	1926	117 114-120
0.56	14:46	4:25	1:10:33	98 87-112	6914	115 110-118
0.63	16:06	1:20	21:22	104 100-107	2222	119 116-122
0.69	17:12	1:06	17:40	104 101-106	1838	118 118-122
0.75	18:18	1:05	17:28	102 97-107	1781	117 114-120
0.81	19:26	1:08	18:11	86 79-96	1564	118 116-120
0.88	20:30	1:04	17:02	79 75-87	1346	119 118-124
0.94	21:39	1:09	18:23	77 74-78	1416	117 114-118
1.00	23:00	1:21	21:39	77 74-81	1667	117 114-118
1.04	23:55	55	22:59	74 71-77	1701	115 112-118

Heart

93/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (124 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	9:11	18:29	More
1km	14:33	23:25	More
Mile	22:45	22:45	More

Predictions

Dist	Time	Per Mile

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