Wed 12th Jan 2022 at 11:39am by runningowl

Run > General

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Time
1:19:10
Miles
10.54
Min/mi
7:31
Pacing
34.8%
WAVA
62.32
Stride(cm)
124
Cals
1168
Cadence
172
BPM
155
%MHR
90.7
B/mi
1165
Asc(m)
152
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 137/151bpm [1081b/mi] 106cal 7.61/9.02mph
2) 1m - 6:54(6:54/m) 154/172bpm [1064b/mi] 108cal 8.69/8.75mph
3) 1m - 9:06(9:06/m) 167/182bpm [1519b/mi] 151cal 6.6/8.39mph
4) 1m - 7:14(7:14/m) 159/167bpm [1151b/mi] 114cal 8.29/9.25mph
5) 1m - 7:21(7:21/m) 156/169bpm [1148b/mi] 110cal 8.16/9.85mph
6) 1m - 7:18(7:18/m) 156/163bpm [1139b/mi] 109cal 8.21/8.97mph
7) 1m - 7:03(7:03/m) 152/165bpm [1072b/mi] 92cal 8.51/9.2mph
8) 1m - 7:20(7:20/m) 156/162bpm [1143b/mi] 107cal 8.19/8.72mph
9) 1m - 7:07(7:07/m) 157/166bpm [1118b/mi] 102cal 8.43/10.06mph
10) 1m - 7:34(7:34/m) 159/166bpm [1203b/mi] 111cal 7.93/8.83mph
11) 0.54m - 4:19(8:01/m) 156/168bpm [1250b/mi] 58cal 7.48/8.75mph

7:53 6:54 9:06 7:14 7:21 7:18 7:03 7:20 7:07 7:34 4:19

Pin Map

0mi in 0

Pace

18%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:53	3:53	7:45	127 99-141	985	175 122-194	6/15
1.00	7:55	4:02	8:04	145 135-150	1170	176 166-182	7/2
1.50	12:29	4:34 +49	9:08	149 134-158	1360	179 166-196	19/4
2.00	15:38	3:09	6:19	160 145-171	1010	181 170-192	8/1
2.50	21:52	6:14 +1:54	12:28	167 131-180	2082	172 160-180	7/4
3.00	29:36	7:44 +2:58	15:28	164 107-180	2536	162 86-178	43/0
3.50	33:21	3:45	7:30	159 152-167	1193	168 162-174	50/0
4.00	36:51	3:30	7:00	158 152-163	1105	171 166-178	15/9
4.50	40:28	3:37	7:15	161 155-169	1166	172 166-176	0/21
5.00	45:05	4:37 +53	9:14	152 133-163	1402	170 166-176	0/29
5.50	48:50	3:46	7:31	158 153-163	1188	173 166-178	0/23
6.00	52:23	3:33	7:06	154 147-162	1094	174 168-178	5/13
6.50	55:57	3:33	7:07	157 141-165	1117	172 166-178	1/5
7.00	59:26	3:30	6:59	148 142-152	1035	172 168-180	0/6
7.50	1:03:00	3:33	7:07	155 147-161	1103	174 170-176	2/15
8.00	1:06:46	3:46	7:33	157 152-162	1184	176 168-184	5/11
8.50	1:10:08	3:22	6:44	160 152-166	1076	175 166-180	2/7
9.00	1:13:53	3:45	7:30	156 147-162	1170	172 166-178	1/25
9.50	1:17:42	3:49	7:37	159 150-165	1212	173 166-180	1/7
10.00	1:21:27	3:46	7:32	159 148-166	1197	172 166-178	10/10
10.50	1:27:36	6:08 +2:11	12:17	154 119-167	1891	172 162-182	5/8
10.54	1:27:58	22	9:35	161 160-162	1544	171 170-172	1/0

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 159m, Flat prediction 1:09:54

Elevation Graph

Biggest Climbs (m)	Min/mi
115 6.8%	11:48
31 1.3%	9:09
See your biggest climbs

Cadence

172 (196 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	173	10.5	1:18:34	8:19
Walk	0.6	107	0	36	19:09
Still	0.1	-	-	3	-
Pause	9.0	-	-	8:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	51.68%	More
800m	3:06	6:15	59.16%	More
1km	4:03	6:31	59.31%	More
Mile	6:54	6:54	59.44%	More
5k	22:01	7:05	63.35%	More
5 miles	36:22	7:16	62.33%	More
10k	45:38	7:21	61.98%	More
10 miles	1:21:25	8:09	57.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	62.92
5km	21:41	6:59	64.30
5M	35:55	7:11	63.10
10km	45:13	7:17	62.54
10M	1:14:52	7:29	62.37
Half	1:39:41	7:37	61.47
20M	2:36:06	7:48	62.20
Mara	3:27:50	7:56	62.29

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