Wed 12th Jan 2022 at 10:42am by Billy Cazza

Run > General

Follow User
0 👍

Time
1:36:18
Miles
10.52
Min/mi
9:09
Pacing
14%
WAVA
60.77
Stride(cm)
99
Cals
963
Cadence
178
BPM
153
%MHR
78.7
B/mi
1405
Asc(m)
365
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 144/158bpm [1328b/mi] 87cal 6.51/7.06mph
2) 1m - 9:25(9:25/m) 153/162bpm [1441b/mi] 96cal 6.37/7.2mph
3) 1m - 8:52(8:52/m) 154/160bpm [1366b/mi] 90cal 6.77/6.95mph
4) 1m - 8:57(8:57/m) 155/162bpm [1388b/mi] 92cal 6.7/7.62mph
5) 1m - 8:56(8:56/m) 159/165bpm [1421b/mi] 94cal 6.72/6.95mph
6) 1m - 9:06(9:06/m) 159/163bpm [1446b/mi] 96cal 6.6/6.82mph
7) 1m - 9:18(9:18/m) 152/162bpm [1414b/mi] 87cal 6.45/7.06mph
8) 1m - 9:24(9:24/m) 160/163bpm [1505b/mi] 99cal 6.38/6.66mph
9) 1m - 9:29(9:29/m) 154/162bpm [1461b/mi] 89cal 6.32/6.74mph
10) 1m - 8:56(8:56/m) 154/163bpm [1375b/mi] 83cal 6.72/7.41mph
11) 0.52m - 4:41(9:00/m) 164/168bpm [1476b/mi] 50cal 6.67/6.85mph

9:13 9:25 8:52 8:57 8:56 9:06 9:18 9:24 9:29 8:56 4:41

Pace

65%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:14	131 79-150	1209	177 116-180	17/21
1.00	9:13	4:36	9:12	151 143-157	1390	177 116-184	39/31
1.50	15:13	6:00 +1:23	12:01	147 122-156	1766	179 170-182	21/14
2.00	25:06	9:53 +5:13	19:46	155 148-162	3064	179 176-184	32/39
2.50	29:44	4:37	9:15	151 146-155	1396	180 178-184	22/23
3.00	34:08	4:24	8:48	157 154-160	1381	179 176-182	19/21
3.50	39:01	4:53 +34	9:46	153 142-160	1495	178 116-184	15/27
4.00	43:40	4:39	9:18	157 152-162	1461	178 170-180	17/31
4.50	48:08	4:28	8:56	159 154-164	1420	178 174-182	33/27
5.00	52:36	4:28	8:57	159 156-164	1423	179 174-184	22/24
5.50	57:10	4:34	9:08	160 157-162	1460	179 178-180	23/19
6.00	1:01:42	4:32	9:03	158 152-161	1431	179 176-182	14/15
6.50	1:11:05	9:24 +4:49	18:48	146 105-162	2744	178 116-184	12/10
7.00	1:15:48	4:43	9:26	156 147-162	1472	178 172-184	19/25
7.50	1:20:28	4:39	9:18	160 156-162	1489	179 170-182	20/23
8.00	1:25:28	5:00 +14	10:01	160 156-162	1601	178 172-180	30/19
8.50	1:33:11	7:43 +3:05	15:26	147 110-160	2269	178 116-184	22/18
9.00	1:38:03	4:52	9:43	157 155-161	1527	179 176-182	29/21
9.50	1:43:42	5:39 +1:09	11:19	150 132-158	1697	180 174-184	18/46
10.00	1:48:07	4:25	8:49	157 150-162	1385	180 174-184	37/30
10.50	1:52:37	4:30	9:00	164 159-168	1476	179 174-182	30/27
10.52	1:52:47	10	9:13	167 166-167	1538	176 176-176	0/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 365m, Range 44m, Flat prediction 1:36:44

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.1%	8:45
14 14.0%	7:50
13 4.6%	9:15
12 8.0%	9:21
12 8.5%	8:59
12 7.6%	9:12
See your biggest climbs

Cadence

178 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	178	10.5	1:41:22	9:46
Walk	9.0	116	0	10:16	10:43:27
Pause	1.0	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	46.92%	More
800m	4:19	8:40	49.12%	More
1km	5:27	8:46	50.72%	More
Mile	8:47	8:47	53.75%	More
5k	28:18	9:07	58.24%	More
5 miles	50:32	10:06	53.24%	More
10k	1:05:14	10:30	51.63%	More
10 miles	1:47:58	10:48	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	59.35
5km	26:26	8:30	62.37
5M	43:46	8:45	61.48
10km	55:07	8:52	61.12
10M	1:31:16	9:08	60.80
Half	2:01:30	9:16	59.65
20M	3:10:16	9:31	59.93
Mara	4:13:20	9:40	59.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry