Wed 12th Jan 2022 at 8:02am by percyw

Walk > General

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Time
48:05
Miles
2.75
Min/mi
17:29
Stride(cm)
72
Cals
200
Cadence
128
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:59(17:40/m) 46cal 64/67rpm 3.4/5.26mph
2) 0.62m - 10:39(17:08/m) 45cal 65/68rpm 3.5/12.59mph
3) 0.62m - 10:37(17:05/m) 44cal 63/67rpm 3.51/5.45mph
4) 0.62m - 10:55(17:35/m) 45cal 62/72rpm 3.41/3.88mph
5) 0.26m - 4:56(18:43/m) 20cal 59/66rpm 3.21/3.7mph

10:59 10:39 10:37 10:55 4:56

Pin Map

0mi in 0

Pace

14%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:22	130 126-132	6/4
0.25	4:45	2:12	17:39	130 128-132	4/3
0.38	6:46	2:00	16:03	131 128-134	3/3
0.50	8:53	2:08	17:01	129 124-134	11/1
0.63	11:00	2:07	16:52	131 126-134	2/9
0.75	13:06	2:06	16:51	132 128-136	1/13
0.88	15:30	2:24 +5	19:14	131 124-134	3/4
1.00	17:30	2:00	16:01	132 128-134	1/4
1.13	19:36	2:06	16:48	129 124-134	3/2
1.25	22:13	2:36 +27	20:49	128 124-134	12/0
1.38	24:29	2:17	18:14	127 122-130	9/3
1.50	26:28	1:59	15:52	126 124-130	14/2
1.63	28:39	2:11	17:24	126 120-130	6/3
1.75	30:47	2:08	17:05	127 118-132	4/4
1.88	32:58	2:11	17:28	126 124-128	4/1
2.00	35:56	2:58 +43	23:42	128 118-130	7/4
2.13	38:03	2:08	17:00	127 118-130	4/5
2.25	40:17	2:14	17:50	128 118-140	7/4
2.38	42:24	2:07	16:59	128 126-132	8/5
2.50	44:36	2:12	17:37	126 116-132	5/4
2.63	46:50	2:14	17:51	127 124-132	3/4
2.75	49:20	2:30	20:09	126 122-130	2/4

Elevation

Asc 63m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.4%	18:31
13 5.0%	16:14
13 3.5%	16:39
See your biggest climbs

Cadence

128 (140 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	8:11	16:27	More
1km	10:19	16:36	More
Mile	16:38	16:38	More

Predictions

Dist	Time	Per Mile

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