Wed 12th Jan 2022 at 7:26am by Darran

Run > General

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Time
1:09:07
Miles
10.01
Min/mi
6:54
Pacing
90.9%
WAVA
67.59
Stride(cm)
133
Cals
1153
Cadence
175
Asc(m)
265
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 113cal 7.93/8.64mph
2) 1m - 6:57(6:57/m) 116cal 8.64/9.06mph
3) 1m - 6:46(6:46/m) 116cal 8.88/9.04mph
4) 1m - 6:59(6:59/m) 117cal 8.6/9.71mph
5) 1m - 6:51(6:51/m) 118cal 8.76/10.5mph
6) 1m - 6:42(6:42/m) 115cal 8.96/9.41mph
7) 1m - 6:46(6:46/m) 116cal 8.86/9.12mph
8) 1m - 6:40(6:40/m) 113cal 9/9.33mph
9) 1m - 6:50(6:50/m) 115cal 8.78/10.27mph
10) 1m - 7:00(7:00/m) 114cal 8.56/10.4mph
11) 0.01m - 2(5:26/m) 11.03/8.75mph

7:34 6:57 6:46 6:59 6:51 6:42 6:46 6:40 6:50 7:00 2

Pace

15%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:54	3:54	7:47	174 114-182	70/13
1.00	7:35	3:41 +2	7:23	175 172-184	14/24
1.50	11:07	3:31	7:03	174 170-178	20/4
2.00	14:32	3:25	6:51	175 172-178	12/19
2.50	17:55	3:23	6:47	174 170-176	6/13
3.00	21:17	3:22	6:44	175 172-176	12/3
3.50	24:51	3:34	7:07	173 170-176	16/6
4.00	28:16	3:25	6:50	175 172-178	10/5
4.50	31:38	3:22	6:44	175 170-178	8/16
5.00	35:07	3:29	6:59	174 170-178	17/5
5.50	38:23	3:16	6:33	176 170-180	9/17
6.00	41:54	3:31 +6	7:01	174 170-178	19/10
6.50	45:19	3:25	6:49	174 170-176	13/6
7.00	48:40	3:22	6:43	175 172-178	2/23
7.50	52:00	3:20	6:40	175 172-180	3/13
8.00	55:30	3:30 +10	7:00	176 170-190	8/8
8.50	58:50	3:20	6:40	176 170-180	6/30
9.00	1:02:27	3:37 +7	7:14	175 160-178	9/7
9.50	1:06:16	3:49 +17	7:38	175 172-178	15/2
10.00	1:09:44	3:28	6:56	174 170-176	14/21
10.01	1:09:47	3	7:26	174 174-174	0/0

Elevation

Asc 265m, Range 85m, Flat prediction 1:07:42

Elevation Graph

Biggest Climbs (m)	Min/mi
70 10.6%	7:46
28 6.0%	7:21
26 4.1%	7:11
23 2.2%	7:02
18 2.3%	6:51
18 2.5%	7:42
See your biggest climbs

Cadence

175 (190 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	10	1:09:14	6:58
Walk	0.1	114	0	6	7:36
Pause	0.6	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	50.92%	More
800m	3:15	6:33	56.49%	More
1km	4:05	6:34	58.89%	More
Mile	6:40	6:40	61.45%	More
5k	21:04	6:47	66.17%	More
5 miles	33:59	6:48	66.69%	More
10k	42:23	6:49	66.73%	More
10 miles	1:09:44	6:58	66.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	68.15
5km	20:00	6:26	69.72
5M	33:07	6:37	68.43
10km	41:42	6:43	67.81
10M	1:09:03	6:54	67.63
Half	1:31:55	7:01	66.66
20M	2:23:57	7:12	67.45
Mara	3:11:39	7:19	67.55

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