Wed 12th Jan 2022 at 6:36am by Gobbster

Run > General

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Time
46:50
Miles
5.73
Min/mi
8:10
Pacing
90.3%
WAVA
58.89
Stride(cm)
106
Cals
662
Cadence
186
BPM
144
%MHR
84.3
B/mi
1179
Asc(m)
75
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 123/132bpm [978b/mi] 86cal 93/95rpm 7.55/7.94mph
2) 1m - 8:27(8:27/m) 132/141bpm [1116b/mi] 101cal 93/97rpm 7.1/7.7mph
3) 1m - 7:56(7:56/m) 138/146bpm [1096b/mi] 102cal 93/96rpm 7.56/8.5mph
4) 1m - 8:24(8:24/m) 140/158bpm [1176b/mi] 105cal 93/95rpm 7.14/7.9mph
5) 1m - 8:44(8:44/m) 157/184bpm [1372b/mi] 142cal 92/94rpm 6.87/7.27mph
6) 0.73m - 5:21(7:22/m) 186/195bpm [1370b/mi] 126cal 93/96rpm 8.15/9.78mph

7:57 8:27 7:56 8:24 8:44 5:21

Pace

18%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:58	119 109-126	948	182 176-186	55/24
0.50	4:00	2:00	8:02	123 116-125	987	184 180-186	4/6
0.75	5:59	1:59	7:57	125 121-128	993	187 186-188	3/6
1.00	7:58	1:59	7:55	128 123-132	1013	188 186-190	5/9
1.25	10:03	2:05	8:19	125 121-130	1040	186 182-188	9/4
1.50	12:06	2:03	8:14	134 130-137	1103	189 186-194	8/4
1.75	14:14	2:08	8:31	135 133-139	1149	186 184-190	7/8
2.00	16:25	2:11	8:44	135 129-141	1180	187 184-190	5/5
2.25	18:25	2:00	7:58	140 138-143	1116	188 186-192	6/20
2.50	20:22	1:58	7:51	139 135-143	1091	185 178-190	23/0
2.75	22:27	2:05	8:20	134 128-137	1117	187 184-188	11/2
3.00	24:21	1:54	7:37	138 131-146	1050	187 182-192	2/9
3.25	26:17	1:56	7:43	138 133-150	1065	186 184-188	2/9
3.50	28:18	2:00	8:01	144 136-158	1156	188 186-190	0/11
3.75	30:23	2:06	8:23	140 137-145	1174	186 180-188	2/6
4.00	32:45	2:22	9:27	139 129-152	1313	184 172-188	2/9
4.25	34:54	2:09	8:37	166 139-184	1430	185 182-188	11/2
4.50	37:04	2:10	8:40	156 141-176	1353	185 184-186	8/1
4.75	39:24	2:19	9:17	150 141-165	1393	184 180-188	10/2
5.00	41:30	2:06	8:24	157 144-170	1318	185 180-186	9/3
5.25	43:32	2:02	8:07	184 170-190	1495	186 176-188	4/8
5.50	45:19	1:48	7:11	189 181-195	1358	188 186-192	1/13
5.72	46:49	1:30	6:40	187 180-192	1248	185 178-188	5/8

Heart

144/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 49m, Flat prediction 46:00

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.3%	8:04
32 1.9%	8:44
12 2.4%	8:19
See your biggest climbs

Cadence

186 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5.7	46:49	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	51.25%	More
800m	3:29	7:01	55.98%	More
1km	4:28	7:11	57.02%	More
Mile	7:35	7:35	57.06%	More
5k	25:01	8:03	58.88%	More
5 miles	41:02	8:12	58.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	58.73
5km	24:29	7:53	60.15
5M	40:32	8:06	59.18
10km	51:02	8:13	58.71
10M	1:24:31	8:27	58.61
Half	1:52:31	8:35	57.81
20M	2:56:12	8:49	58.49
Mara	3:54:35	8:57	58.59

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