Tue 11th Jan 2022 at 8:04pm by Rach452 (brandstifterin)

Run > General

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Time
19:51
Miles
2.00
Min/mi
9:56
Pacing
14%
WAVA
46.46
Stride(cm)
94
Cals
183
Cadence
172
BPM
150
%MHR
88.9
B/mi
1491
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 148/155bpm [1482b/mi] 91cal 5.99/6.45mph
2) 1m - 9:49(9:49/m) 155/180bpm [1522b/mi] 92cal 6.11/6.7mph
3) 0m - 1(6:57/m) 160/160bpm [1113b/mi] 8.63/6.74mph

10:01 9:49 1

Pin Map

0mi in 0

Pace

53%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:28	130 103-150	1361	171 168-174	0/3
0.13	1:14	35	9:22	147 142-153	1377	171 168-174	1/1
0.19	1:53	39	10:17	149 146-151	1533	169 168-170	0/2
0.25	2:32	39	10:23	151 148-152	1568	168 168-170	3/0
0.31	3:08	36	9:43	150 149-151	1457	169 168-170	1/0
0.38	3:46	38	10:02	148 147-149	1486	169 166-172	3/3
0.44	4:25	39	10:27	149 149-149	1556	170 168-170	2/1
0.50	5:02	37	9:51	151 149-154	1488	168 166-168	0/8
0.56	5:43	41	10:50	151 150-152	1637	168 166-170	3/1
0.63	6:21	38	10:13	152 150-154	1552	170 170-170	2/14
0.69	6:55	34	8:57	152 152-153	1360	170 168-172	0/6
0.75	7:29	35	9:14	151 150-154	1394	171 170-172	1/1
0.81	8:05	36	9:30	151 149-152	1435	171 170-172	0/5
0.88	8:42	37	9:55	148 145-152	1468	170 168-172	1/2
0.94	9:21	39	10:21	150 148-152	1553	172 172-172	2/4
1.00	10:00	39	10:30	150 149-151	1576	171 170-172	5/2
1.06	10:38	38	10:02	152 150-154	1525	170 170-172	5/1
1.13	11:17	39	10:20	152 151-154	1572	172 170-172	1/3
1.19	11:54	38	10:03	151 150-152	1517	170 170-172	2/1
1.25	12:32	37	9:59	159 151-170	1587	170 168-170	1/3
1.31	13:10	38	10:06	168 160-178	1697	170 170-172	3/2
1.38	13:48	39	10:21	157 156-160	1624	170 170-170	5/0
1.44	14:29	40	10:46	158 156-160	1702	172 170-172	7/2
1.50	15:08	39	10:23	159 158-161	1650	170 168-172	4/4
1.56	15:45	37	9:50	155 151-159	1525	171 170-172	11/1
1.63	16:21	36	9:35	156 155-157	1496	170 168-170	1/1
1.69	16:59	38	10:15	156 154-160	1598	170 168-170	7/0
1.75	21:21	4:22 +3:48	1:09:46	139 106-163	9696	179 170-182	2/0
1.81	21:58	37	9:56	158 153-161	1570	182 180-182	2/2
1.88	22:30	33	8:40	160 154-166	1387	179 174-182	1/3
1.94	23:05	35	9:15	157 156-157	1452	175 174-178	8/2
2.00	23:37	32	8:28	159 156-161	1345	174 174-174	4/3
2.00	23:38	1	8:07	160 160-160	1298	174 174-174	0/0

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 45m, Flat prediction 15:44

Elevation Graph

Biggest Climbs (m)	Min/mi
31 10.4%	30:30
See your biggest climbs

Cadence

172 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	172	2	19:50	11:48
Walk	0.0	0	0	0	NAN:00:00
Pause	13.9	-	-	3:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	36.19%	More
800m	4:51	9:45	38.92%	More
1km	6:06	9:49	40.38%	More
Mile	9:58	9:58	42.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	46.55
5km	32:40	10:31	45.15
5M	55:59	11:12	42.73
10km	1:11:35	11:31	41.75
10M	2:02:39	12:16	40.09
Half	2:46:28	12:42	38.56
20M	4:28:42	13:26	37.61
Mara	6:04:43	13:55	36.74

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