Tue 11th Jan 2022 at 8:42am by Rach452 (brandstifterin)

Cross > General

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Time
3:56:12
Miles
1.09
Min/mi
3:36:42
Cals
668
Cadence
134
BPM
94
%MHR
55.6
B/mi
20361
Asc(m)
307
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 2:35:43(3:45:42/m) 92/176bpm [20764b/mi] 469cal 66/89rpm 0.27/3.26mph
2) 0.4m - 1:20:29(3:21:03/m) 85/155bpm [17089b/mi] 199cal 59/93rpm 0.3/3.82mph

2:35:43 1:20:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31:35	1:31:35 +37	24:25:13	96 65-176	140662	142 96-178	0/0
0.13	1:48:30	16:56	4:30:52	95 77-121	25733	120 120-120	0/0
0.19	1:53:48	5:17	1:24:35	81 69-94	6852	-	0/0
0.25	1:58:01	4:14	1:07:38	72 68-80	4869	-	0/0
0.31	2:02:45	4:43	1:15:33	72 69-79	5440	-	0/0
0.38	2:06:41	3:56	1:03:01	86 72-109	5419	120 120-120	0/0
0.44	2:09:18	2:37	41:56	133 86-160	5578	120 120-120	0/0
0.50	2:12:30	3:12	51:15	108 79-147	5535	120 118-120	23/1
0.56	2:14:50	2:20	37:12	94 77-105	3497	123 120-128	82/81
0.63	2:18:50	4:01	1:04:11	123 85-145	7894	121 118-124	353/289
0.69	2:22:36	3:46	1:00:14	85 76-100	5120	117 116-120	5/105
0.75	2:59:39	37:03	9:52:50	83 70-114	49205	120 120-128	164/0
0.81	3:01:10	1:30	24:03	74 73-74	1779	-	0/0
0.88	3:03:54	2:44	43:52	85 73-104	3728	-	126/252
0.94	3:06:51	2:57	47:07	78 69-86	3676	120 120-120	0/0
1.00	3:08:56	2:05	33:25	102 73-115	3409	128 90-186	0/0
1.06	3:35:08	26:12	6:59:15	95 66-155	39829	120 110-142	2/15
1.09	3:56:50	21:42	13:02:06	88 68-114	68825	120 120-120	0/0

Heart

94/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 307m, Range 190m

Elevation Graph

Biggest Climbs (m)	Min/mi
107 83.5%	35:06
40 26.3%	1:29:58
See your biggest climbs

Cadence

134 (186 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:09	36:47	More
800m	26:41	53:40	More
1km	49:33	1:19:44	More

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