Tue 11th Jan 2022 at 2:23pm by Robsta

Run > General

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Time
40:02
Miles
4.99
Min/mi
8:01
Pacing
90.4%
WAVA
62.96
Stride(cm)
112
Cals
578
Cadence
179
BPM
135
%MHR
78.8
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:12/m) 118/126bpm [968b/mi] 64cal 7.32/0mph
2) 0.62m - 5:10(8:19/m) 124/130bpm [1032b/mi] 70cal 7.21/0mph
3) 0.62m - 5:15(8:27/m) 133/156bpm [1124b/mi] 75cal 7.1/0mph
4) 0.62m - 4:57(7:58/m) 141/148bpm [1124b/mi] 75cal 7.53/0mph
5) 0.62m - 4:46(7:40/m) 141/163bpm [1081b/mi] 72cal 7.82/0mph
6) 0.62m - 4:48(7:43/m) 141/145bpm [1089b/mi] 72cal 7.77/0mph
7) 0.62m - 4:57(7:59/m) 141/148bpm [1125b/mi] 75cal 7.52/0mph
8) 0.62m - 4:53(7:52/m) 140/147bpm [1101b/mi] 73cal 7.63/0mph
9) 0.02m - 9(7:30/m) 139/140bpm [1043b/mi] 2cal 7.99/0mph

5:06 5:10 5:15 4:57 4:46 4:48 4:57 4:53 9

Pace

14%

37%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	112 78-126	916	176 172-180
0.50	4:05	2:02	8:07	122 118-126	991	178 174-180
0.75	6:13	2:08	8:32	123 120-130	1050	177 164-180
1.00	8:17	2:05	8:18	122 121-126	1013	178 176-180
1.25	10:19	2:02	8:07	126 123-129	1023	178 174-182
1.50	12:19	2:00	7:58	131 121-142	1044	177 174-180
1.75	14:30	2:11	8:46	128 118-138	1121	176 172-186
2.00	16:36	2:06	8:24	144 136-156	1208	177 172-180
2.25	18:43	2:08	8:30	140 137-144	1191	178 176-182
2.50	20:35	1:51	7:25	143 138-148	1061	177 172-182
2.75	22:46	2:11	8:44	144 132-163	1256	180 174-184
3.00	24:39	1:54	7:35	139 131-158	1053	181 178-186
3.25	26:40	2:01	8:04	140 138-143	1130	182 174-190
3.50	28:36	1:56	7:43	141 139-145	1088	178 174-184
3.75	30:31	1:55	7:39	141 136-145	1080	180 176-186
4.00	32:37	2:06	8:24	140 131-148	1175	179 176-184
4.25	34:32	1:55	7:40	142 137-146	1088	180 178-186
4.50	36:31	1:59	7:56	141 137-147	1119	182 178-186
4.75	38:31	2:00	7:59	139 136-143	1110	180 176-186
4.99	40:18	1:47	7:30	140 138-143	1051	181 178-186

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5	40:18	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	47.53%	More
800m	3:46	7:34	54.62%	More
1km	4:44	7:37	56.49%	More
Mile	7:41	7:41	59.17%	More
5k	24:39	7:56	62.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	61.38
5km	24:21	7:50	63.53
5M	40:07	8:01	62.96
10km	50:24	8:07	62.65
10M	1:23:02	8:18	62.94
Half	1:50:15	8:25	62.28
20M	2:51:53	8:36	63.31
Mara	3:48:13	8:43	63.58

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