Tue 11th Jan 2022 at 12:03pm by Marcus Elwes

Run > General

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Time
49:41
Miles
6.22
Min/mi
7:59
Pacing
76.6%
WAVA
63.62
Stride(cm)
113
Cals
597
Cadence
178
BPM
127
%MHR
70.5
B/mi
1014
Asc(m)
209
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 117/138bpm [630b/km] 65cal
2) 1km - 5:08(5:08/km) 140/154bpm [720b/km] 78cal
3) 1km - 5:02(5:02/km) 142/151bpm [715b/km] 77cal
4) 1km - 5:02(5:02/km) 145/152bpm [729b/km] 78cal
5) 1km - 5:40(5:40/km) 123/150bpm [698b/km] 63cal
6) 1km - 4:33(4:33/km) 120/127bpm [546b/km] 47cal
7) 1km - 4:31(4:31/km) 119/127bpm [538b/km] 42cal
8) 1km - 4:51(4:51/km) 120/123bpm [582b/km] 47cal
9) 1km - 4:56(4:56/km) 121/131bpm [596b/km] 50cal
10) 1km - 4:31(4:31/km) 124/130bpm [561b/km] 50cal
11) 0.01km - 3(4:11/km) 131/131bpm [548b/km]

5:23 5:08 5:02 5:02 5:40 4:33 4:31 4:51 4:56 4:31 3

Pin Map

0mi in 0

Pace

36%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	98 63-124	860	166 96-176	5/3
0.50	4:20	2:09	8:35	123 119-126	1055	176 168-182	13/14
0.75	6:25	2:05	8:18	139 125-151	1154	179 176-182	10/10
1.00	8:40	2:15 +10	9:00	140 130-153	1260	177 164-180	7/6
1.25	10:46	2:06	8:23	136 130-142	1141	180 172-184	8/5
1.50	12:45	1:59	7:56	138 129-146	1095	179 172-182	6/4
1.75	14:47	2:02	8:08	144 139-150	1171	179 176-182	6/4
2.00	16:49	2:03	8:11	147 144-151	1202	180 176-182	4/3
2.25	18:51	2:01	8:05	147 143-151	1189	181 178-184	8/2
2.50	20:54	2:03	8:11	144 132-151	1180	181 178-184	13/7
2.75	22:59	2:05	8:20	125 118-144	1041	178 168-182	7/3
3.00	26:06	3:07 +34	12:29	123 112-130	1536	164 100-180	10/7
3.25	28:04	1:58	7:53	113 112-114	891	180 176-182	39/3
3.50	29:47	1:43	6:53	119 114-124	820	183 180-184	3/17
3.75	31:42	1:55	7:39	125 123-127	956	182 180-184	9/15
4.00	33:26	1:44	6:57	126 125-127	876	181 180-184	7/14
4.25	35:58	2:31 +36	10:04	114 107-127	1148	179 170-182	3/9
4.50	37:51	1:54	7:34	117 111-120	886	180 176-184	4/16
4.75	39:48	1:57	7:47	120 119-120	933	180 174-184	8/12
5.00	41:45	1:57	7:48	122 119-124	951	183 180-186	11/10
5.25	44:36	2:51 +39	11:25	125 113-131	1426	177 168-184	17/7
5.50	46:23	1:48	7:11	113 106-123	811	182 176-186	3/13
5.75	48:12	1:48	7:12	125 121-128	901	181 178-186	4/11
6.00	50:00	1:48	7:13	121 118-126	874	182 180-186	11/19
6.22	51:39	1:39	7:30	128 126-131	961	184 180-192	8/14

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 77m, Flat prediction 47:50

Elevation Graph

Biggest Climbs (m)	Min/mi
45 12.6%	14:06
17 7.7%	9:19
13 7.7%	9:06
12 2.7%	8:07
11 6.3%	7:04
See your biggest climbs

Cadence

178 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	179	6.2	49:27	8:11
Walk	1.3	98	0	42	1:15:17
Still	0.2	-	-	5	-
Pause	2.7	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	50.73%	More
800m	3:30	7:03	58.54%	More
1km	4:24	7:04	60.87%	More
Mile	7:13	7:13	62.94%	More
5k	24:37	7:55	62.86%	More
5 miles	41:08	8:14	61.40%	More
10k	51:35	8:18	61.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	63.52
5km	23:48	7:40	65.00
5M	39:25	7:53	64.08
10km	49:38	7:59	63.62
10M	1:22:11	8:13	63.59
Half	1:49:25	8:21	62.76
20M	2:51:21	8:34	63.50
Mara	3:48:08	8:42	63.60

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