-
Time
44:59
-
Miles
0.93
-
per 100m
3:00
-
Cals
332
-
Cadence
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2km - 4:01(20:07/km) 120/135bpm [2413b/km] 44cal 31/rpm
2) 0km - 30(0/km) 116/126bpm [INFb/km]
3) 0.2km - 4:07(20:36/km) 118/123bpm [2431b/km] 43cal 30/rpm
4) 0km - 24(0/km) 112/121bpm [INFb/km]
5) 0.27km - 5:26(20:24/km) 111/122bpm [2264b/km] 59cal 29/rpm
6) 0km - 29(0/km) 109/117bpm [INFb/km]
7) 0.13km - 2:38(19:46/km) 109/116bpm [2154b/km] 30cal 28/rpm
8) 0km - 1:27(0/km) 108/113bpm [INFb/km]
9) 0km - 30(0/km) 102/108bpm [INFb/km]
10) 0km - 4:02(0/km) 107/116bpm [INFb/km]
11) 0km - 6(0/km) 113/114bpm [INFb/km]
12) 0km - 20(0/km) 103/108bpm [INFb/km]
13) 0km - 4:05(0/km) 110/121bpm [INFb/km]
14) 0km - 8(0/km) 109/111bpm [INFb/km]
15) 0km - 4(0/km) 95/95bpm [INFb/km]
16) 0km - 21(0/km) 87/93bpm [INFb/km]
17) 0.2km - 4:07(20:34/km) 105/111bpm [2160b/km] 44cal 28/rpm
18) 0km - 27(0/km) 104/109bpm [INFb/km]
19) 0.2km - 4:11(20:57/km) 107/113bpm [2242b/km] 44cal 28/rpm
20) 0km - 14(0/km) 101/106bpm [INFb/km]
21) 0km - 12(0/km) 95/96bpm [INFb/km]
22) 0.2km - 4:07(20:36/km) 109/115bpm [2245b/km] 44cal 29/rpm
23) 0km - 19(0/km) 108/112bpm [INFb/km]
24) 0.1km - 1:52(18:41/km) 121/132bpm [2261b/km] 24cal 33/rpm
25) 0km - 50(0/km) 119/128bpm [INFb/km]
4:01 30 4:07 24 5:26 29 2:38 1:27 30 4:02 6 20 4:05 8 4 21 4:07 27 4:11 14 12 4:07 19 1:52 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:33 |
2:33 |
41:09 |
61 58-64 |
0.12 |
4:42 |
2:08 |
34:27 |
63 58-66 |
0.19 |
6:45 |
2:03 |
33:06 |
62 60-64 |
0.25 |
8:43 |
1:58 |
31:32 |
59 58-60 |
0.31 |
10:46 |
2:03 |
32:59 |
58 56-60 |
0.37 |
12:50 |
2:04 |
33:19 |
58 54-64 |
0.43 |
14:45 |
1:55 |
30:53 |
61 58-62 |
0.50 |
16:46 |
2:01 |
32:28 |
56 56-56 |
0.56 |
18:36 |
1:50 |
29:29 |
56 56-56 |
0.62 |
20:25 |
1:49 |
29:19 |
56 56-56 |
0.68 |
22:15 |
1:49 |
29:21 |
56 56-56 |
0.75 |
24:04 |
1:49 |
29:22 |
56 56-56 |
0.81 |
25:54 |
1:49 |
29:18 |
56 56-56 |
0.87 |
27:43 |
1:50 |
29:24 |
56 56-56 |
0.93 |
29:42 |
1:59 |
31:58 |
57 56-60 |
0.99 |
31:47 |
2:04 |
33:19 |
54 52-56 |
1.06 |
33:50 |
2:03 |
33:06 |
56 48-60 |
1.12 |
35:53 |
2:03 |
32:58 |
57 56-58 |
1.18 |
37:55 |
2:02 |
32:44 |
56 52-58 |
1.24 |
39:57 |
2:02 |
32:36 |
59 58-60 |
1.30 |
41:59 |
2:02 |
32:50 |
59 56-60 |
1.37 |
43:52 |
1:53 |
30:25 |
66 62-70 |
1.41 |
44:59 |
1:07 |
28:39 |
70 70-70 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:45 |
31:11 |
More |
800m |
15:47 |
31:45 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:06 |
44:40 |
750m |
21:38 |
46:25 |
1km |
29:20 |
47:12 |
1500m |
45:05 |
48:22 |
1 mile |
48:35 |
48:35 |
1.9km |
57:56 |
49:04 |
3km |
1:34:00 |
50:26 |
3.8km |
2:00:47 |
51:09 |
5km |
2:41:33 |
52:00 |
10km |
5:36:50 |
54:12 |
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