Mon 10th Jan 2022 at 7:52am by mava

Run > General

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Time
25:39
Miles
2.06
Min/mi
12:27
Pacing
80.9%
WAVA
45.89
Stride(cm)
72
Cals
215
Cadence
180
BPM
120
%MHR
67.2
B/mi
1489
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 2.06m - 25:39(12:28/m) 121/133bpm [1508b/mi] 215cal

25:39

Pace

48%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23 +29	22:00	89 72-103	1958	144 86-182	1/0
0.13	2:13	51	13:35	110 103-113	1495	185 176-190	1/0
0.19	3:28	1:14 +24	19:49	112 101-116	2219	187 182-194	1/1
0.25	4:13	45	12:06	107 103-112	1295	188 184-196	0/1
0.31	4:57	44	11:39	119 112-122	1386	190 186-192	0/1
0.38	5:41	44	11:43	124 122-126	1453	187 184-190	0/2
0.44	6:34	53	14:05	123 122-127	1732	180 146-192	1/1
0.50	7:17	44	11:38	131 128-132	1525	188 184-190	1/0
0.56	8:06	49	13:00	127 125-130	1651	187 182-192	3/0
0.63	8:50	44	11:46	129 128-130	1518	189 186-192	1/0
0.69	9:36	46	12:09	128 124-130	1555	188 186-190	1/0
0.75	10:28	53 +7	14:04	124 120-127	1745	189 178-196	0/1
0.81	11:24	55	14:44	120 115-126	1768	177 134-192	2/0
0.88	12:10	47	12:28	121 119-123	1509	178 140-192	0/1
0.94	12:56	46	12:08	128 125-131	1553	187 184-192	1/0
1.00	13:50	54 +12	14:28	126 118-129	1822	167 86-200	1/0
1.06	14:35	45	12:02	123 120-127	1479	189 186-192	1/1
1.13	15:27	52 +11	13:52	126 124-128	1747	187 182-190	1/0
1.19	16:15	48	12:45	128 126-129	1633	185 176-190	1/0
1.25	17:07	52	13:51	123 118-125	1703	169 92-182	0/0
1.31	18:20	1:13 +29	19:23	114 103-122	2210	183 170-196	0/1
1.38	19:09	49	13:09	115 109-121	1512	185 182-188	0/0
1.44	19:56	47	12:26	125 122-126	1555	184 178-188	0/1
1.50	20:44	48	12:50	121 120-124	1552	186 180-192	1/1
1.56	21:34	50	13:16	118 116-119	1565	142 90-184	0/1
1.63	22:21	47	12:34	121 118-123	1520	162 92-184	0/2
1.69	23:13	52	13:49	119 117-123	1645	173 120-196	0/2
1.75	23:59	47	12:24	124 120-126	1538	179 138-192	0/1
1.81	24:45	46	12:18	127 125-130	1563	177 144-196	0/2
1.88	25:27	42	11:10	127 125-129	1419	192 186-198	1/0
1.94	26:09	41	11:04	131 130-132	1449	189 186-192	1/0
2.00	26:52	43	11:34	130 129-132	1503	181 96-196	0/1
2.06	27:46	54 +15	15:47	125 119-129	1973	186 142-198	0/2

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 13m, Flat prediction 25:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (200 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	186	1.9	23:15	13:06
Walk	8.6	119	0.1	2:33	18:10
Still	0.4	-	-	7	-
Pause	6.3	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	36.80%	More
800m	6:01	12:07	39.76%	More
1km	7:40	12:20	40.55%	More
Mile	12:44	12:44	41.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	43.89
5km	39:39	12:46	46.09
5M	1:05:40	13:08	45.54
10km	1:22:40	13:18	45.34
10M	2:16:54	13:41	45.26
Half	3:02:16	13:55	44.47
20M	4:45:25	14:16	44.87
Mara	6:20:00	14:30	44.76

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