Mon 10th Jan 2022 at 7:35am by The Duckinator

Walk > General

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Time
24:25
Miles
0.65
Min/mi
37:34
Stride(cm)
40
Cals
92
Cadence
106
BPM
81
%MHR
42.2
B/mi
3059
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 24:25(37:37/m) 81/120bpm [3047b/mi] 92cal 20/79rpm 1.59/4.38mph

24:25

Pin Map

0mi in 0

Pace

48%

10%

14%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:13	3:13	51:33	94 85-104	4846	108 90-158	7/6
0.13	6:54	3:41	58:57	82 72-92	4833	98 94-116	4/4
0.19	8:46	1:52	29:45	83 75-93	2469	110 96-144	5/3
0.25	11:29	2:43	43:27	84 78-91	3649	98 84-114	4/1
0.31	14:10	2:41	42:51	81 70-92	3471	98 84-156	4/3
0.38	17:00	2:50	45:26	78 58-119	3544	107 82-144	3/2
0.44	18:39	1:39	26:21	90 80-106	2372	101 92-112	5/3
0.50	20:24	1:45	27:56	73 68-85	2039	111 102-118	5/5
0.56	22:11	1:48	28:41	72 68-76	2065	111 98-128	2/7
0.63	23:44	1:33	24:49	71 65-79	1762	108 90-120	4/4
0.65	24:25	41	28:31	71 70-74	2025	104 98-110	1/3

Heart

81/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (158 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:34	26:27	More
800m	16:32	33:16	More
1km	22:36	36:22	More

Predictions

Dist	Time	Per Mile

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