Sun 9th Jan 2022 at 10:29am by F4rley

Run > General

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Time
20:02
Miles
2.00
Min/mi
10:01
Pacing
92.3%
WAVA
44.80
Stride(cm)
99
Cals
238
Cadence
162
BPM
146
%MHR
85.5
B/mi
1465
Asc(m)
150
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 144/157bpm [1513b/mi] 118cal 5.71/6.03mph
2) 1m - 9:31(9:31/m) 158/170bpm [1504b/mi] 120cal 6.3/6.68mph
3) 0m - 1(4:25/m) 167/167bpm [738b/mi] 13.57/6.53mph

10:30 9:31 1

Pin Map

0mi in 0

Pace

34%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:03	106 65-134	1171	151 108-162	2/0
0.13	1:20	38	10:13	129 121-134	1318	159 158-160	1/1
0.19	1:58	39	10:16	139 136-141	1428	161 160-162	2/0
0.25	2:40	42	11:13	144 142-146	1614	161 160-162	1/0
0.31	3:20	40	10:35	147 147-148	1556	162 160-164	2/0
0.38	3:57	37	9:46	149 148-150	1454	163 162-164	0/1
0.44	4:38	41	11:02	147 145-148	1621	161 160-164	3/2
0.50	5:22	44	11:45	148 147-150	1740	163 162-164	0/10
0.56	5:58	36	9:33	150 149-151	1434	164 162-164	0/16
0.63	6:37	39	10:26	149 149-150	1555	163 162-164	0/11
0.69	7:14	37	9:56	149 148-150	1480	164 164-164	9/2
0.75	7:52	38	10:09	151 150-152	1533	164 164-164	14/0
0.81	8:35	42	11:19	153 150-156	1732	164 162-164	8/0
0.88	9:14	40	10:33	152 152-153	1603	165 164-168	0/20
0.94	9:53	39	10:18	153 151-155	1577	164 164-164	10/1
1.00	10:30	37	9:50	154 152-156	1514	165 164-166	7/0
1.06	11:04	34	9:05	155 154-157	1408	164 164-164	0/18
1.13	11:40	36	9:35	154 151-156	1475	166 164-166	3/4
1.19	12:15	36	9:30	155 154-155	1473	166 166-166	13/1
1.25	12:52	37	9:46	154 153-155	1503	165 164-166	6/4
1.31	13:28	36	9:32	154 153-154	1469	166 164-168	0/7
1.38	14:02	34	9:07	157 155-158	1433	166 166-166	7/0
1.44	14:37	35	9:18	154 152-155	1433	167 166-168	4/9
1.50	15:13	36	9:43	153 152-154	1487	166 164-166	6/3
1.56	15:48	34	9:11	157 155-159	1442	167 164-168	1/6
1.63	16:20	33	8:41	158 157-158	1372	166 164-168	0/13
1.69	16:58	38	10:02	157 154-160	1574	165 164-166	17/0
1.75	17:35	37	9:52	165 161-166	1627	165 164-166	6/4
1.81	18:08	34	8:56	164 163-165	1466	165 164-166	11/8
1.88	18:51	42	11:19	165 162-168	1866	166 162-174	1/6
1.94	19:28	37	9:49	167 166-169	1638	166 166-168	6/6
2.00	20:01	33	8:52	169 167-170	1498	168 168-168	10/2
2.00	20:02	1	5:12	167 167-167	869	168 168-168	0/0

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 47m, Flat prediction 19:55

Elevation Graph

Biggest Climbs (m)	Min/mi
37 11.1%	10:35
25 11.4%	9:15
21 16.0%	10:06
20 10.8%	11:13
18 17.0%	8:56
See your biggest climbs

Cadence

162 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	2	19:58	9:59
Walk	0.3	108	0	4	14:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	35.39%	More
800m	4:36	9:15	41.06%	More
1km	5:48	9:20	42.45%	More
Mile	9:30	9:30	44.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	43.62
5km	31:57	10:17	44.66
5M	52:55	10:35	43.86
10km	1:06:37	10:43	43.50
10M	1:50:19	11:02	43.39
Half	2:26:53	11:13	42.78
20M	3:50:01	11:30	43.29
Mara	5:06:14	11:41	43.35

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