Sun 9th Jan 2022 at 8:16pm by Rach452 (brandstifterin)

Run > General

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Time
10:10
Miles
1.00
Min/mi
10:10
Pacing
94.3%
WAVA
41.84
Stride(cm)
95
Cals
87
Cadence
168
BPM
144
%MHR
85.5
B/mi
1469
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 146/178bpm [1478b/mi] 87cal 5.93/6.37mph
2) 0m - 2(7:22/m) 156/156bpm [1150b/mi] 8.14/5.78mph

10:08 2

Pin Map

0mi in 0

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:14	119 98-142	1219	157 100-176	2/1
0.13	1:13	35	9:18	143 136-152	1329	173 170-174	0/1
0.19	1:50	36	9:41	147 145-154	1423	170 168-170	0/1
0.25	2:31	41	10:57	167 158-177	1828	169 166-170	0/1
0.31	3:08	37	9:56	154 152-155	1530	170 168-170	2/0
0.38	3:46	38	10:11	154 153-155	1567	169 168-170	1/0
0.44	4:23	36	9:44	151 148-154	1469	172 170-174	6/0
0.50	5:00	37	9:52	149 147-150	1471	169 164-172	4/5
0.56	5:41	41	11:01	149 148-150	1640	169 168-170	0/18
0.63	6:23	42	11:12	145 137-151	1625	168 168-168	10/0
0.69	6:56	33	8:50	142 137-146	1255	169 166-172	0/12
0.75	7:34	38	10:10	142 139-145	1445	168 166-170	5/1
0.81	8:12	38	10:04	136 133-139	1368	169 168-170	0/9
0.88	8:49	37	9:55	138 136-140	1368	170 168-172	0/3
0.94	9:28	39	10:27	146 143-147	1526	172 170-172	2/1
1.00	10:07	39	10:23	152 147-157	1578	171 170-172	1/9
1.00	10:10	3	10:09	156 156-156	1582	170 170-170	0/0

Heart

144/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 56m, Flat prediction 10:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.6%	10:07
10 7.5%	10:02
See your biggest climbs

Cadence

168 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	1	10:07	10:06
Walk	0.5	100	0	3	18:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	33.44%	More
800m	4:56	9:56	38.24%	More
1km	6:15	10:03	39.45%	More
Mile	10:06	10:06	41.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	41.52
5km	36:40	11:48	40.22
5M	1:02:49	12:34	38.09
10km	1:20:20	12:56	37.20
10M	2:17:37	13:46	35.73
Half	3:06:48	14:16	34.36
20M	5:01:30	15:05	33.52
Mara	6:49:15	15:37	32.74

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