Wed 5th Jan 2022 at 7:08pm by The Inspector

Run > Long Run

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Time
1:24:06
Miles
10.09
Min/mi
8:20
Pacing
76%
WAVA
62.17
Stride(cm)
115
Cals
909
Cadence
168
BPM
138
%MHR
80.9
B/mi
1153
Asc(m)
270
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:40(9:19/m) 119/133bpm [1109b/mi] 43cal 6.44/7.35mph
2) 0.5m - 4:08(8:15/m) 136/142bpm [1123b/mi] 49cal 7.27/7.78mph
3) 0.5m - 4:03(8:06/m) 138/143bpm [1118b/mi] 49cal 7.4/7.68mph
4) 0.5m - 4:02(8:05/m) 138/142bpm [1115b/mi] 48cal 7.43/7.66mph
5) 0.5m - 3:57(7:54/m) 138/141bpm [1090b/mi] 46cal 7.59/7.66mph
6) 0.5m - 4:07(8:14/m) 135/140bpm [1111b/mi] 44cal 7.29/7.62mph
7) 0.5m - 4:09(8:19/m) 136/138bpm [1130b/mi] 44cal 7.22/7.28mph
8) 0.5m - 4:24(8:48/m) 133/136bpm [1171b/mi] 42cal 6.81/7.24mph
9) 0.5m - 4:12(8:23/m) 135/144bpm [1132b/mi] 42cal 7.15/7.2mph
10) 0.5m - 4:13(8:25/m) 140/149bpm [1179b/mi] 47cal 7.12/7.43mph
11) 0.5m - 4:16(8:32/m) 142/152bpm [1211b/mi] 49cal 7.04/7.18mph
12) 0.5m - 3:57(7:54/m) 147/151bpm [1161b/mi] 49cal 7.6/8.25mph
13) 0.5m - 3:40(7:21/m) 141/147bpm [1035b/mi] 40cal 8.17/8.45mph
14) 0.5m - 4:01(8:02/m) 137/143bpm [1100b/mi] 38cal 7.47/8.25mph
15) 0.5m - 4:02(8:03/m) 141/147bpm [1136b/mi] 43cal 7.45/7.66mph
16) 0.5m - 3:51(7:41/m) 142/146bpm [1092b/mi] 42cal 7.8/7.99mph
17) 0.5m - 3:53(7:46/m) 145/148bpm [1127b/mi] 44cal 7.72/8.08mph
18) 0.5m - 3:55(7:50/m) 145/152bpm [1135b/mi] 43cal 7.66/8.12mph
19) 0.5m - 4:01(8:02/m) 149/153bpm [1197b/mi] 49cal 7.47/8.06mph
20) 0.5m - 5:49(11:39/m) 138/155bpm [1607b/mi] 51cal 5.15/8.25mph
21) 0.09m - 47(8:41/m) 141/147bpm [1225b/mi] 7cal 6.91/7.16mph

4:40 4:08 4:03 4:02 3:57 4:07 4:09 4:24 4:12 4:13 4:16 3:57 3:40 4:01 4:02 3:51 3:53 3:55 4:01 5:49 47

Pin Map

0mi in 0

Pace

13%

68%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:39	4:39	9:18	117 68-133	1088	165 112-172	4/9
1.00	8:47	4:08	8:16	136 132-141	1124	169 154-174	21/20
1.50	12:50	4:03	8:06	138 133-143	1118	171 150-174	17/16
2.00	16:52	4:02	8:05	138 135-141	1115	172 166-174	17/14
2.50	20:49	3:57	7:54	138 134-141	1090	171 166-172	31/37
3.00	24:56	4:07	8:14	135 131-140	1111	170 168-172	29/26
3.50	29:06	4:09	8:19	135 132-138	1122	169 164-172	25/19
4.00	33:30	4:24	8:48	133 130-135	1171	166 164-170	18/15
4.50	37:41	4:12	8:23	136 131-144	1141	168 166-172	19/24
5.00	41:54	4:13	8:26	140 136-149	1180	168 164-170	37/17
5.50	46:10	4:16	8:31	142 138-152	1210	167 164-170	32/23
6.00	50:07	3:57	7:54	147 139-151	1161	170 164-172	17/21
6.50	53:47	3:40	7:21	141 136-147	1036	170 168-172	12/43
7.00	57:48	4:01	8:02	137 134-143	1100	169 168-172	23/23
7.50	1:01:50	4:02	8:04	141 138-147	1137	168 158-170	17/14
8.00	1:05:40	3:51	7:41	143 140-146	1099	170 168-172	14/20
8.50	1:09:34	3:53	7:47	145 142-148	1127	171 170-174	15/22
9.00	1:13:29	3:55	7:50	145 140-151	1135	171 164-176	15/12
9.50	1:17:29	4:00	8:01	149 146-153	1194	169 120-178	15/16
10.00	1:23:19	5:50	11:40	139 108-155	1622	162 116-176	23/19
10.09	1:24:06	47	8:47	142 137-147	1246	165 162-168	3/1

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 49m, Flat prediction 1:24:05

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.9%	9:03
13 5.3%	8:01
See your biggest climbs

Cadence

168 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	168	10.1	1:23:07	8:16
Walk	1.0	115	0	50	22:27
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	47.59%	More
800m	3:39	7:20	55.90%	More
1km	4:34	7:20	58.23%	More
Mile	7:29	7:29	60.26%	More
5k	24:07	7:46	63.60%	More
5 miles	39:38	7:56	63.17%	More
10k	50:00	8:03	62.59%	More
10 miles	1:22:53	8:17	62.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	63.30
5km	23:54	7:42	64.19
5M	39:44	7:57	63.01
10km	50:06	8:04	62.46
10M	1:23:18	8:20	62.17
Half	1:51:09	8:29	61.21
20M	2:54:40	8:44	61.72
Mara	3:53:04	8:54	61.68

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