Sun 9th Jan 2022 at 4:15pm by The Duckinator

Walk > General

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Time
12:24
Miles
0.41
Min/mi
30:15
Stride(cm)
51
Cals
74
Cadence
104
BPM
95
%MHR
49.4
B/mi
2884
Asc(m)
18
Hillscore
2
Surface
Road

6:24 400m

Notes & Comments

Split Summary
===
1) 0.41m - 12:24(30:07/m) 96/124bpm [2892b/mi] 74cal 30/63rpm 1.99/3.36mph

12:24

Pin Map

0mi in 0

Pace

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:56	103 94-119	3083	103 94-112	6/1
0.13	4:13	2:21	37:34	90 83-101	3381	104 84-124	1/5
0.19	6:33	2:20	37:12	94 81-121	3497	98 84-112	4/4
0.25	8:06	1:33	24:55	111 96-123	2766	101 84-108	7/0
0.31	9:52	1:46	28:18	99 86-114	2802	105 88-114	6/1
0.38	11:24	1:31	24:23	86 78-101	2096	109 102-120	1/6
0.41	12:24	1:00	27:34	82 75-87	2261	108 96-126	0/3

Heart

95/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.9%	26:02
See your biggest climbs

Cadence

104 (126 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:24	25:46	More

Predictions

Dist	Time	Per Mile

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