Sun 9th Jan 2022 at 10:02am by Ocelot Spleens

Walk > General

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Time
47:35
Miles
2.41
Min/mi
19:45
Stride(cm)
77
Cals
261
Cadence
106
BPM
115
%MHR
69.6
B/mi
2266
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 2.41m - 47:35(19:45/m) 115/128bpm [2270b/mi] 261cal 53/60rpm 3.04/0mph

47:35

Pace

28%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02	24:15	112 102-127	2716	110 102-120	0/4
0.25	5:21	2:19	18:30	116 111-125	2146	107 104-112	6/4
0.38	7:39	2:18	18:25	117 113-121	2155	106 104-108	1/1
0.50	10:07	2:28	19:43	115 111-119	2268	105 102-108	0/2
0.63	12:29	2:22	18:58	116 112-119	2201	105 104-106	1/1
0.75	14:49	2:20	18:44	115 112-117	2154	106 102-118	2/2
0.88	17:16	2:27	19:32	111 108-115	2168	108 104-116	3/2
1.00	19:34	2:18	18:27	115 111-118	2121	107 102-114	6/2
1.13	22:00	2:26	19:26	116 114-119	2255	104 98-108	1/5
1.25	24:31	2:31	20:08	112 107-116	2256	105 100-108	2/4
1.38	26:52	2:21	18:51	113 111-116	2130	106 104-108	6/4
1.50	29:30	2:37	20:59	112 105-119	2350	105 100-108	4/3
1.63	32:05	2:35	20:42	118 116-120	2443	102 98-104	2/2
1.75	34:41	2:36	20:48	118 114-120	2455	104 102-106	5/2
1.88	37:15	2:34	20:34	116 113-118	2387	108 104-112	4/3
2.00	40:24	3:09	25:10	113 104-117	2843	106 102-112	5/5
2.13	43:05	2:41	21:26	115 113-118	2465	105 102-110	6/9
2.25	45:54	2:49	22:36	117 110-124	2643	103 96-112	4/1
2.38	46:55	1:00	8:02	118 116-119	948	98 84-102	2/3
2.41	47:35	40	19:06	121 119-122	2310	112 112-112	0/0

Heart

115/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (120 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:20	18:47	More
1km	11:40	18:47	More
Mile	18:54	18:54	More

Predictions

Dist	Time	Per Mile

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