Sun 9th Jan 2022 at 5:17am by Down And Out

Walk > General

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Time
2:04:42
Miles
5.59
Min/mi
22:18
Stride(cm)
72
Cals
668
Cadence
101
BPM
81
%MHR
47.6
B/mi
1817
Asc(m)
412
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:29(19:29/m) 87/107bpm [1695b/mi] 115cal 46/74rpm 3.08/4.01mph
2) 1m - 20:13(20:13/m) 94/115bpm [1901b/mi] 118cal 46/78rpm 2.97/3.49mph
3) 1m - 21:07(21:07/m) 80/100bpm [1689b/mi] 112cal 45/54rpm 2.84/3.32mph
4) 1m - 20:42(20:42/m) 78/99bpm [1615b/mi] 111cal 45/54rpm 2.9/3.47mph
5) 1m - 30:04(30:04/m) 76/93bpm [2285b/mi] 139cal 28/78rpm 2/3.49mph
6) 0.59m - 13:07(22:11/m) 74/98bpm [1641b/mi] 73cal 41/78rpm 2.71/3.57mph

19:29 20:13 21:07 20:42 30:04 13:07

Pace

30%

31%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:50	4:50	19:21	77 62-94	1490	109 96-114	83/125
0.50	9:41	4:51	19:22	87 75-104	1685	109 100-114	21/15
0.75	14:48	5:07	20:29	91 81-101	1865	105 98-112	14/18
1.00	19:30	4:42	18:46	95 86-106	1783	104 100-108	15/13
1.25	25:01	5:31	22:05	96 86-108	2121	103 92-108	19/20
1.50	29:33	4:32	18:09	100 91-115	1815	104 100-110	14/17
1.75	34:48	5:14	20:57	90 77-102	1886	102 96-106	16/13
2.00	39:43	4:55	19:42	93 83-104	1832	103 96-108	16/20
2.25	45:59	6:16	25:03	82 72-99	2054	102 94-108	21/19
2.50	50:51	4:52	19:29	81 75-89	1578	102 96-108	19/18
2.75	55:53	5:02	20:10	80 75-93	1613	99 90-106	20/24
3.00	1:00:50	4:56	19:45	77 71-82	1521	100 96-104	19/15
3.25	1:06:40	5:50	23:20	83 71-98	1937	101 96-106	22/25
3.50	1:11:33	4:53	19:34	76 71-81	1487	99 94-102	16/16
3.75	1:16:35	5:01	20:06	75 70-79	1507	99 94-106	17/17
4.00	1:21:32	4:57	19:48	76 72-86	1505	100 96-102	13/23
4.25	1:27:05	5:33	22:13	74 61-92	1645	96 86-152	31/22
4.50	1:33:45	6:40	26:40	78 68-93	2080	95 80-102	24/22
4.75	1:41:06	7:21	29:25	75 65-87	2206	98 92-106	32/21
5.00	1:51:34	10:27	41:49	76 66-90	3178	96 82-100	39/48
5.25	1:58:00	6:26	25:45	72 59-80	1854	98 80-152	32/25
5.50	2:03:05	5:05	20:19	75 70-81	1524	100 86-108	22/21
5.59	2:04:43	1:38	17:58	82 74-98	1473	106 102-108	12/2

Heart

81/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 412m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 11.4%	19:00
See your biggest climbs

Cadence

101 (152 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	9:28	19:02	More
1km	11:39	18:44	More
Mile	19:19	19:19	More
5k	1:03:42	20:30	More
5 miles	1:51:26	22:17	More

Predictions

Dist	Time	Per Mile

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