Sat 8th Jan 2022 at 9:00pm by Jason W
Walk > General
-
Time
28:50
-
Miles
1.68
-
Min/mi
17:10
-
Cals
261
-
BPM
100
-
%MHR
57.3
-
B/mi
1722
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.68m - 28:50(17:09/m) 261cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:25 |
86 73-92 |
1755 |
1/2 |
0.13 |
2:18 |
1:01 |
16:20 |
92 89-95 |
1503 |
2/0 |
0.19 |
3:17 |
59 |
15:46 |
91 89-91 |
1435 |
2/2 |
0.25 |
4:15 |
58 |
15:27 |
92 90-94 |
1421 |
0/2 |
0.31 |
5:25 |
1:10 |
18:42 |
92 90-94 |
1721 |
2/2 |
0.38 |
6:26 |
1:01 |
16:09 |
92 91-94 |
1486 |
1/0 |
0.44 |
7:33 |
1:07 |
17:51 |
95 91-100 |
1696 |
1/1 |
0.50 |
8:31 |
58 |
15:30 |
94 91-97 |
1457 |
0/1 |
0.56 |
9:27 |
57 |
15:09 |
98 96-101 |
1485 |
1/2 |
0.63 |
10:27 |
59 |
15:52 |
98 96-101 |
1555 |
1/1 |
0.69 |
11:28 |
1:01 |
16:17 |
99 97-101 |
1611 |
2/1 |
0.75 |
12:27 |
59 |
15:46 |
98 95-100 |
1546 |
1/0 |
0.81 |
13:27 |
1:00 |
15:53 |
97 95-99 |
1541 |
1/0 |
0.88 |
15:54 |
2:27 |
39:10 |
96 88-103 |
3760 |
1/1 |
0.94 |
17:01 |
1:08 |
18:05 |
101 98-105 |
1826 |
1/2 |
1.00 |
18:02 |
1:00 |
16:07 |
104 99-107 |
1676 |
1/2 |
1.06 |
18:59 |
57 |
15:17 |
110 105-114 |
1681 |
1/2 |
1.13 |
20:01 |
1:02 |
16:28 |
113 107-115 |
1861 |
2/0 |
1.19 |
21:04 |
1:03 |
16:54 |
103 96-110 |
1741 |
1/1 |
1.25 |
22:05 |
1:01 |
16:10 |
105 99-109 |
1698 |
1/1 |
1.31 |
23:01 |
56 |
14:54 |
112 105-115 |
1668 |
0/1 |
1.38 |
24:01 |
1:00 |
16:03 |
113 110-117 |
1814 |
2/2 |
1.44 |
25:00 |
59 |
15:44 |
114 108-118 |
1794 |
2/0 |
1.50 |
26:00 |
1:00 |
16:02 |
103 99-108 |
1651 |
1/2 |
1.56 |
26:52 |
52 |
13:50 |
98 94-102 |
1356 |
1/2 |
1.63 |
27:52 |
1:00 |
15:57 |
98 94-105 |
1563 |
0/1 |
1.68 |
32:16 |
4:24 |
1:18:26 |
110 106-112 |
8627 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:15 |
More |
800m |
7:46 |
15:36 |
More |
1km |
9:46 |
15:44 |
More |
Mile |
17:23 |
17:23 |
More |
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