Sat 8th Jan 2022 at 4:16pm by mcshane

Bike > Turbo Trainer

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Time
1:00:00
Miles
19.27
Mph
19.3
FBI
80.35
Cals
677
Watts
167
Cadence
87
BPM
147
%MHR
74.4
B/mi
459
Surface
Road

Notes & Comments

Split Summary
===
1) 14.2km - 30:00(2:07/km) 140/150bpm [296b/km] 315cal 86/93rpm 153/208W 28.4/30.37kmph
2) 3.05km - 5:01(1:39/km) 156/162bpm [256b/km] 67cal 88/101rpm 202/239W 36.5/37.89kmph
3) 0.93km - 2:00(2:09/km) 149/160bpm [322b/km] 19cal 83/90rpm 141/200W 27.81/36.18kmph
4) 3.07km - 5:00(1:38/km) 158/163bpm [258b/km] 67cal 88/93rpm 202/312W 36.78/38.7kmph
5) 0.89km - 2:00(2:15/km) 150/164bpm [338b/km] 18cal 85/93rpm 133/199W 26.6/37.08kmph
6) 3.1km - 5:00(1:37/km) 160/164bpm [258b/km] 68cal 89/93rpm 204/282W 37.25/38.6kmph
7) 0.91km - 2:00(2:12/km) 150/160bpm [330b/km] 18cal 81/91rpm 135/184W 27.29/37.08kmph
8) 3.07km - 5:00(1:38/km) 159/165bpm [259b/km] 67cal 88/92rpm 203/263W 36.84/38.29kmph
9) 1.8km - 4:00(2:13/km) 145/165bpm [322b/km] 38cal 81/89rpm 135/206W 27.03/36.88kmph

30:00 5:01 2:00 5:00 2:00 5:00 2:00 5:00 4:00

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:38	3:38	16.54	134 110-143	486	84 78-91	156 129-208
2.00	6:57	3:19	18.09	139 133-145	461	89 84-93	159 142-182
3.00	10:17	3:21	17.92	142 139-145	475	88 84-91	154 138-174
4.00	13:40	3:22	17.79	141 137-146	475	88 84-90	152 139-163
5.00	17:01	3:21	17.90	141 138-144	473	88 86-90	152 141-171
6.00	20:23	3:22	17.84	140 136-144	471	88 85-90	152 139-163
7.00	23:45	3:22	17.82	141 138-143	475	88 86-89	152 140-163
8.00	27:08	3:23	17.72	140 138-143	474	87 85-90	150 138-161
9.00	30:29	3:21	17.91	142 138-150	476	85 82-101	153 125-239
10.00	33:06	2:37	22.91	157 146-162	411	89 87-91	204 185-230
11.00	35:59	2:53	20.87	158 145-161	454	87 81-90	179 78-218
12.00	38:53	2:54	20.68	151 138-160	438	86 75-90	181 120-312
13.00	41:30	2:37	22.89	159 157-161	417	89 87-91	202 186-222
14.00	44:41	3:11	18.87	151 140-164	480	87 75-93	159 95-282
15.00	47:15	2:34	23.32	162 156-163	417	91 89-93	206 189-235
16.00	50:08	2:53	20.83	158 146-164	455	87 79-92	177 124-225
17.00	53:01	2:53	20.81	152 142-163	438	86 62-91	182 101-263
18.00	55:36	2:35	23.16	162 160-165	420	90 87-92	204 190-227
19.00	59:02	3:26	17.51	148 138-165	507	83 75-91	143 98-220
19.26	1:00:01	59	16.14	143 141-144	532	79 76-85	130 109-171

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

167W (312 max)

Power Graph

Power Bands

Cadence

87 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:16	2:33	More
1km	1:36	2:34	More
Mile	2:34	2:34	More
5k	8:37	2:46	More
5 miles	14:06	2:49	More
10k	17:17	2:47	More
10 miles	28:20	2:50	More
Half	38:48	2:58	More

Predictions

Dist	Time	Per Mile
10 miles	29:56	3:00
20km	37:41	3:02
15 miles	46:00	3:04
20 miles	1:02:25	3:07
40km	1:18:35	3:10
25 miles	1:19:04	3:10
42km	1:22:45	3:10
50 miles	2:44:51	3:18
56 miles	3:05:53	3:19
100 miles	5:43:42	3:26
112 miles	6:27:34	3:28

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