Sat 8th Jan 2022 at 10:15am by Flash⚡Gordy

Run > General

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Time
1:37:23
Miles
12.99
Min/mi
7:30
Pacing
82.5%
WAVA
59.54
Stride(cm)
132
Cals
1199
Watts
294
Cadence
163
BPM
158
%MHR
93.7
B/mi
1188
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:14/m) 138/158bpm [1136b/mi] 48cal 261/W 7.29/8.08mph
2) 0.62m - 4:35(7:22/m) 159/164bpm [1172b/mi] 49cal 299/W 8.13/8.77mph
3) 0.62m - 4:24(7:05/m) 158/163bpm [1118b/mi] 62cal 298/W 8.47/9.09mph
4) 0.62m - 4:26(7:08/m) 160/166bpm [1142b/mi] 50cal 304/W 8.41/9.68mph
5) 0.62m - 4:23(7:03/m) 158/165bpm [1115b/mi] 62cal 295/W 8.5/9.2mph
6) 0.62m - 4:25(7:07/m) 162/166bpm [1152b/mi] 51cal 304/W 8.44/9.52mph
7) 0.62m - 4:20(6:59/m) 164/169bpm [1145b/mi] 52cal 308/W 8.6/9.44mph
8) 0.62m - 4:26(7:08/m) 163/169bpm [1164b/mi] 65cal 301/W 8.41/9.52mph
9) 0.62m - 4:09(6:41/m) 166/170bpm [1111b/mi] 53cal 315/W 8.98/9.52mph
10) 0.62m - 4:58(8:00/m) 158/168bpm [1264b/mi] 62cal 290/W 7.51/9.94mph
11) 0.62m - 4:18(6:55/m) 166/169bpm [1149b/mi] 53cal 318/W 8.67/9.81mph
12) 0.62m - 4:20(6:58/m) 167/170bpm [1164b/mi] 67cal 319/W 8.6/9.56mph
13) 0.62m - 4:24(7:05/m) 166/168bpm [1175b/mi] 53cal 313/W 8.47/9.24mph
14) 0.62m - 5:02(8:07/m) 160/167bpm [1298b/mi] 63cal 280/W 7.41/8.91mph
15) 0.62m - 5:06(8:13/m) 159/163bpm [1305b/mi] 63cal 282/W 7.31/8.57mph
16) 0.62m - 4:32(7:17/m) 154/163bpm [1122b/mi] 60cal 293/W 8.22/9.02mph
17) 0.62m - 4:58(7:59/m) 154/160bpm [1229b/mi] 59cal 277/W 7.51/8.64mph
18) 0.62m - 5:16(8:29/m) 149/156bpm [1264b/mi] 56cal 268/W 7.08/8.81mph
19) 0.62m - 4:56(7:56/m) 154/161bpm [1221b/mi] 59cal 282/W 7.56/8.84mph
20) 0.62m - 4:52(7:50/m) 159/164bpm [1246b/mi] 62cal 285/W 7.66/8.91mph
21) 0.56m - 4:26(7:54/m) 160/167bpm [1263b/mi] 50cal 292/W 7.61/8.84mph

5:07 4:35 4:24 4:26 4:23 4:25 4:20 4:26 4:09 4:58 4:18 4:20 4:24 5:02 5:06 4:32 4:58 5:16 4:56 4:52 4:26

Pace

16%

48%

13%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:00	4:00	8:01	138 79-156	1106	158 118-170	263 123-303	46/11
1.00	7:56	3:56	7:51	154 131-164	1210	162 130-174	296 54-349	13/6
1.50	11:31	3:35	7:11	157 152-163	1127	163 158-168	295 241-346	4/12
2.00	15:07	3:35	7:11	158 151-163	1134	163 96-174	295 158-371	6/9
2.50	18:38	3:31	7:03	160 151-166	1127	164 158-170	307 190-363	9/10
3.00	22:11	3:33	7:07	157 150-165	1117	163 112-170	294 161-370	6/15
3.50	25:45	3:33	7:06	162 155-166	1150	162 106-172	301 42-353	4/5
4.00	29:15	3:31	7:01	163 158-166	1144	165 148-172	307 206-374	3/2
4.50	32:41	3:26	6:52	165 162-169	1133	167 164-174	313 245-352	10/5
5.00	36:18	3:37	7:14	163 153-169	1179	165 76-178	302 86-358	3/12
5.50	39:40	3:22	6:44	166 162-170	1117	166 162-172	315 217-364	3/8
6.00	43:51	4:11	8:22	161 128-168	1346	161 50-170	283 44-337	5/9
6.50	47:17	3:27	6:53	161 130-168	1109	167 164-174	320 78-362	3/4
7.00	50:40	3:22	6:44	167 160-170	1125	166 162-172	320 275-369	11/8
7.50	54:09	3:30	7:00	167 164-168	1168	167 164-172	317 236-359	9/7
8.00	57:42	3:33	7:05	166 164-168	1177	167 154-172	313 184-343	11/10
8.50	1:01:48	4:06	8:12	161 155-168	1319	158 98-170	278 107-342	11/3
9.00	1:05:41	3:53	7:46	159 154-163	1234	164 158-170	294 202-336	11/7
9.50	1:09:40	3:59	7:59	156 144-163	1245	159 110-168	274 66-336	5/14
10.00	1:13:21	3:41	7:22	156 153-163	1148	163 160-168	300 259-376	9/9
10.50	1:17:25	4:04	8:08	154 142-160	1253	157 108-164	274 114-329	9/6
11.00	1:21:47	4:21	8:43	149 129-156	1299	158 54-166	270 42-337	8/8
11.50	1:25:42	3:55	7:50	152 143-156	1192	160 90-166	280 45-325	5/5
12.00	1:29:33	3:52	7:43	157 148-164	1212	164 158-176	291 219-354	14/10
12.50	1:33:33	4:00	8:00	157 150-164	1255	160 112-168	280 97-342	10/5
12.99	1:37:24	3:51	7:52	161 153-167	1268	164 150-168	295 179-343	15/5

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m, Flat prediction 1:37:23

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	7:33
12 2.2%	7:10
10 2.1%	7:48
See your biggest climbs

Power

294W (376 max)

Power Graph

Power Bands

Cadence

163 (178 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	164	12.8	1:33:44	7:21
Walk	2.8	111	0.2	2:43	11:56
Still	1.0	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	47.05%	More
800m	3:17	6:35	52.09%	More
1km	4:04	6:32	55.05%	More
Mile	6:42	6:42	57.77%	More
5k	21:36	6:57	60.87%	More
5 miles	35:06	7:01	60.95%	More
10k	44:07	7:06	60.64%	More
10 miles	1:13:06	7:19	60.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	60.16
5km	21:23	6:53	61.47
5M	35:24	7:05	60.43
10km	44:34	7:10	60.02
10M	1:13:48	7:23	59.90
Half	1:38:15	7:30	59.08
20M	2:33:52	7:42	59.78
Mara	3:24:52	7:49	59.87

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