Sat 8th Jan 2022 at 1:54pm by kevinnn123

Run > General

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Time
1:02:57
Miles
6.53
Min/mi
9:38
Pacing
85.8%
WAVA
50.62
Stride(cm)
104
Cals
883
Cadence
160
BPM
151
%MHR
83.7
B/mi
1452
Asc(m)
258
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 144/159bpm [1318b/mi] 134cal
2) 1m - 9:10(9:10/m) 155/169bpm [1421b/mi] 131cal
3) 1m - 10:05(10:05/m) 159/167bpm [1603b/mi] 141cal
4) 1m - 9:33(9:33/m) 160/167bpm [1529b/mi] 139cal
5) 1m - 10:43(10:43/m) 147/158bpm [1576b/mi] 136cal
6) 1m - 9:35(9:35/m) 144/151bpm [1380b/mi] 134cal
7) 0.53m - 4:41(8:51/m) 147/154bpm [1300b/mi] 68cal

9:09 9:10 10:05 9:33 10:43 9:35 4:41

Pace

14%

10%

30%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	125 83-146	1080	165 144-172	11/7
0.50	4:17	2:08	8:31	148 142-154	1260	159 150-166	7/17
0.75	6:35	2:17	9:09	150 143-159	1373	160 152-166	14/8
1.00	9:09	2:34	10:16	149 143-156	1530	160 154-166	14/3
1.25	11:40	2:31	10:04	145 141-149	1460	159 152-166	4/17
1.50	14:01	2:21	9:26	149 143-161	1405	161 150-166	12/10
1.75	16:08	2:07	8:26	160 157-166	1350	164 160-166	6/8
2.00	18:19	2:11	8:45	165 161-169	1443	163 156-166	14/13
2.25	20:39	2:20	9:21	161 155-166	1505	162 152-168	13/15
2.50	23:00	2:21	9:25	162 155-167	1526	160 152-166	13/11
2.75	25:30	2:30	10:00	157 153-162	1571	159 152-166	22/12
3.00	28:24	2:53	11:33	158 153-164	1826	159 146-164	11/14
3.25	31:00	2:37	10:26	156 151-160	1629	157 140-164	16/18
3.50	33:10	2:10	8:40	161 157-165	1395	163 158-166	9/16
3.75	35:19	2:09	8:36	162 157-167	1392	164 158-166	9/8
4.00	37:57	2:38	10:31	159 153-164	1671	159 146-166	8/16
4.25	40:15	2:18	9:12	153 149-157	1407	160 146-166	12/7
4.50	42:56	2:41	10:43	150 140-158	1607	156 150-162	12/10
4.75	45:31	2:36	10:23	146 142-153	1517	160 154-164	14/4
5.00	48:40	3:09	12:36	139 136-145	1752	152 138-158	9/4
5.25	51:03	2:23	9:31	145 141-151	1381	159 150-166	6/24
5.50	53:17	2:13	8:54	145 141-149	1290	162 156-166	21/17
5.75	55:51	2:34	10:18	145 142-149	1493	159 148-166	13/17
6.00	58:16	2:25	9:38	143 139-148	1378	161 156-166	12/6
6.25	1:00:44	2:28	9:52	147 143-152	1451	160 154-164	10/21
6.50	1:02:44	2:00	8:01	148 142-154	1187	164 160-170	20/7
6.53	1:02:57	13	7:30	152 152-152	1141	170 170-170	0/6

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 29m, Flat prediction 1:02:12

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.8%	10:12
17 5.4%	9:33
15 9.2%	11:40
13 6.9%	11:31
12 7.8%	10:18
10 9.6%	11:06
See your biggest climbs

Cadence

160 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	161	5.8	54:32	9:23
Walk	13.4	151	0.7	8:25	11:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	42.31%	More
800m	4:07	8:17	47.89%	More
1km	5:14	8:26	49.04%	More
Mile	8:47	8:47	49.64%	More
5k	29:26	9:28	50.44%	More
5 miles	48:39	9:44	49.72%	More
10k	1:00:15	9:42	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.54
5km	28:13	9:05	52.61
5M	47:11	9:26	51.27
10km	59:40	9:36	50.65
10M	1:39:45	9:59	50.10
Half	2:13:31	10:12	49.15
20M	3:30:52	10:33	49.31
Mara	4:42:16	10:46	49.12

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