Sat 8th Jan 2022 at 11:34am by Nick Cook

Cross > Golf

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Time
2:39:26
Miles
4.01
Min/mi
39:46
Cals
722
BPM
94
%MHR
55.1
B/mi
3744
Asc(m)
549
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01m - 2:39:26(39:48/m) 94/128bpm [3741b/mi] 722cal 1.51/6.24mph

2:39:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	4:05	4:05	32:44	77 66-87	2520	27/1
0.25	8:14	4:09	33:09	74 67-83	2453	18/9
0.38	12:40	4:26	35:26	82 77-89	2906	11/14
0.50	18:20	5:40	45:20	73 55-90	3309	19/13
0.63	24:07	5:47	46:16	90 69-102	4163	19/24
0.75	28:24	4:17	34:18	99 83-118	3396	24/27
0.88	33:20	4:56	39:30	111 105-120	4384	27/23
1.00	36:56	3:36	28:46	109 87-123	3135	19/30
1.13	43:40	6:44	53:52	108 98-114	5817	11/15
1.25	47:28	3:48	30:26	109 94-121	3318	16/15
1.38	50:54	3:26	27:28	97 79-108	2665	23/18
1.50	57:52	6:58	55:43	89 76-101	4958	17/22
1.63	1:05:15	7:23	59:05	86 72-99	5081	12/20
1.75	1:10:33	5:18	42:25	81 67-90	3435	34/26
1.88	1:15:35	5:02	40:13	90 79-113	3620	24/15
2.00	1:20:21	4:46	38:06	96 84-105	3657	12/15
2.13	1:24:39	4:19	34:28	98 85-108	3378	21/18
2.25	1:29:33	4:54	39:11	104 93-112	4074	17/14
2.38	1:33:47	4:14	33:50	100 91-113	3383	21/11
2.50	1:37:06	3:19	26:34	97 79-109	2578	16/29
2.63	1:44:47	7:41	1:01:26	89 75-109	5468	20/23
2.75	1:48:16	3:29	27:52	98 80-114	2730	27/27
2.88	1:54:43	6:27	51:34	88 77-101	4537	25/18
3.00	1:58:44	4:02	32:13	87 77-97	2803	27/33
3.13	2:03:50	5:06	40:50	93 83-105	3798	24/14
3.25	2:09:36	5:45	46:03	78 70-94	3591	15/12
3.38	2:13:48	4:12	33:36	85 75-106	2856	33/36
3.50	2:17:36	3:48	30:25	108 94-121	3286	24/26
3.63	2:24:31	6:55	55:23	108 93-119	5981	22/17
3.75	2:26:52	2:21	18:49	105 94-113	1976	23/26
3.88	2:29:11	2:18	18:27	116 109-123	2139	18/25
4.00	2:39:11	10:01	1:20:05	114 97-128	9130	9/10
4.01	2:39:24	13	37:54	115 115-115	4358	1/0

Heart

94/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 549m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 12.5%	28:57
15 11.8%	34:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	14:16	28:43	More
1km	18:00	28:57	More
Mile	33:04	33:04	More
5k	1:58:16	38:04	More

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