Sat 8th Jan 2022 at 12:52pm by GlennR

Walk > General

Amazing
drizzle

Follow User
0 👍

Time
30:27
Miles
1.40
Min/mi
21:45
Stride(cm)
68
Cals
176
Cadence
109
BPM
95
%MHR
54.9
B/mi
2067
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:16(21:21/m) 96/111bpm [2049b/mi] 76cal 27/111rpm 2.81/5.03mph
2) 0.62m - 13:51(22:17/m) 93/103bpm [2072b/mi] 80cal 47/71rpm 2.69/4.17mph
3) 0.15m - 3:20(21:34/m) 99/105bpm [2134b/mi] 20cal 52/56rpm 2.78/3.17mph

13:16 13:51 3:20

Pin Map

0mi in 0

Pace

11%

31%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:52	105 101-111	2087	112 110-114	2/1
0.13	2:26	1:12	19:11	105 100-108	2014	118 110-222	2/2
0.19	3:40	1:13	19:32	102 98-108	1992	110 100-116	1/0
0.25	4:53	1:13	19:29	100 98-104	1949	111 106-114	1/1
0.31	6:27	1:35	25:15	100 93-106	2525	101 84-110	1/1
0.38	7:54	1:27	23:05	89 79-96	2054	98 98-98	0/2
0.44	9:22	1:28	23:33	73 66-80	1720	-	1/1
0.50	10:46	1:24	22:24	90 69-103	2016	106 104-106	1/2
0.56	12:08	1:22	21:52	96 91-100	2099	108 108-108	2/1
0.63	13:21	1:13	19:23	92 88-96	1783	126 98-154	3/0
0.69	14:48	1:27	23:10	92 87-97	2131	111 102-142	2/1
0.75	16:05	1:17	20:30	93 87-96	1906	111 108-116	2/1
0.81	17:17	1:13	19:23	94 90-97	1822	109 106-110	0/1
0.88	18:37	1:20	21:18	94 89-99	2002	109 106-112	1/2
0.94	19:54	1:16	20:21	91 88-94	1852	108 104-110	0/2
1.00	21:08	1:14	19:48	93 85-97	1842	108 106-110	1/0
1.06	22:26	1:18	20:44	89 85-94	1845	107 104-112	1/1
1.13	23:45	1:19	21:02	94 90-99	1978	104 100-108	0/2
1.19	26:00	2:15	36:04	93 85-99	3354	106 104-108	1/1
1.25	27:15	1:15	20:07	99 97-102	1992	107 104-112	2/0
1.31	28:37	1:21	21:43	99 95-103	2150	106 104-110	1/0
1.38	29:56	1:19	21:11	101 98-105	2139	108 104-112	1/1
1.40	30:28	32	24:20	93 90-100	2262	106 106-110	0/0

Heart

95/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (222 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	10:11	20:30	More
1km	12:52	20:42	More
Mile	21:05	21:05	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry