Sat 8th Jan 2022 at 8:05am by paul0

Run > General

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Time
40:37
Miles
4.98
Min/mi
8:09
Pacing
91.4%
WAVA
52.73
Stride(cm)
118
Cals
543
Cadence
167
BPM
134
%MHR
78.6
B/mi
1097
Asc(m)
321
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 126/138bpm [1070b/mi] 65cal 7.06/7.56mph
2) 0.62m - 4:59(8:01/m) 130/135bpm [1042b/mi] 64cal 7.48/8.5mph
3) 0.62m - 4:53(7:52/m) 130/140bpm [1022b/mi] 60cal 7.63/7.93mph
4) 0.62m - 5:27(8:46/m) 135/142bpm [1185b/mi] 72cal 6.84/7.87mph
5) 0.62m - 4:56(7:56/m) 142/153bpm [1126b/mi] 71cal 7.57/8.66mph
6) 0.62m - 5:01(8:05/m) 141/144bpm [1139b/mi] 70cal 7.43/7.68mph
7) 0.62m - 4:59(8:00/m) 142/148bpm [1137b/mi] 70cal 7.49/8.08mph
8) 0.62m - 5:04(8:09/m) 143/150bpm [1166b/mi] 71cal 7.36/8.29mph
9) 0m - 2(7:48/m) 145/145bpm [1131b/mi] 7.69/7.12mph

5:17 4:59 4:53 5:27 4:56 5:01 4:59 5:04 2

Pace

54%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	117 56-138	1077	162 122-170	8/3
0.50	4:20	2:02	8:07	130 126-134	1054	168 164-180	10/4
0.75	6:19	1:59	7:57	131 128-134	1042	168 166-172	1/26
1.00	8:28	2:09 +7	8:37	129 123-133	1111	168 164-172	26/6
1.25	10:26	1:58	7:52	124 102-135	976	169 164-178	16/17
1.50	12:22	1:56	7:44	129 109-140	998	168 166-172	12/11
1.75	14:23	2:01	8:02	132 130-134	1061	168 164-172	8/11
2.00	16:27	2:04	8:16	132 124-138	1091	167 162-172	34/38
2.25	18:34	2:07	8:27	136 123-142	1150	162 132-172	17/13
2.50	20:49	2:15	9:01	137 133-141	1235	167 164-172	21/14
2.75	22:51	2:02	8:10	139 135-145	1135	168 166-172	15/21
3.00	24:46	1:54	7:36	145 140-152	1103	168 164-172	50/51
3.25	26:45	1:59	7:58	141 138-144	1123	167 162-170	31/29
3.50	28:42	1:57	7:48	141 137-144	1099	167 162-174	32/19
3.75	30:50	2:08	8:33	141 137-143	1205	167 164-170	20/25
4.00	32:53	2:03	8:12	140 134-143	1147	168 162-172	23/23
4.25	34:48	1:55	7:39	144 140-147	1101	168 162-176	14/22
4.50	36:52	2:04	8:18	143 140-144	1186	167 164-174	17/32
4.75	38:53	2:01	8:05	145 141-150	1172	168 164-178	59/23
4.97	40:44	1:51	8:14	142 134-147	1168	166 162-170	14/31

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 55m, Flat prediction 40:38

Elevation Graph

Biggest Climbs (m)	Min/mi
28 19.4%	8:37
25 12.6%	8:13
20 13.7%	8:18
19 13.9%	8:38
12 5.7%	8:00
11 10.5%	6:40
See your biggest climbs

Cadence

167 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	167	5	40:20	8:10
Walk	0.7	131	0	17	15:05
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	40.74%	More
800m	3:47	7:37	45.46%	More
1km	4:47	7:42	47.19%	More
Mile	7:47	7:47	50.09%	More
5k	25:09	8:06	52.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	56.47
5km	24:07	7:46	54.90
5M	40:48	8:10	52.71
10km	51:52	8:21	51.82
10M	1:27:44	8:46	50.61
Half	1:58:14	9:02	49.30
20M	3:08:41	9:26	48.95
Mara	4:14:16	9:42	48.44

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