Sat 8th Jan 2022 at 7:52am by icemaiden

Walk > General

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Time
16:33
Miles
0.96
Min/mi
17:14
Stride(cm)
70
Cals
71
Cadence
135
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 16:33(17:11/m) 71cal 65/70rpm 3.49/5.59mph

16:33

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:46	135 124-138	1/53
0.13	2:12	1:01	16:23	138 136-140	3/6
0.19	3:17	1:06	17:28	137 132-138	4/1
0.25	4:17	1:00	15:52	136 134-138	0/2
0.31	5:18	1:01	16:16	136 132-138	3/5
0.38	6:22	1:04	16:59	136 134-138	8/7
0.44	7:24	1:03	16:42	136 132-138	7/4
0.50	8:28	1:04	17:04	133 128-136	6/2
0.56	9:31	1:03	16:46	136 134-138	2/5
0.63	10:31	1:00	15:59	136 134-138	14/0
0.69	11:35	1:04	16:57	135 134-138	2/7
0.75	12:39	1:04	17:05	135 134-138	6/1
0.81	13:42	1:03	16:50	136 134-138	8/11
0.88	14:47	1:05	17:17	133 132-136	5/5
0.94	15:51	1:04	17:07	133 132-134	0/6
0.96	16:33	42	28:06	123 114-132	1/0

Elevation

Asc 56m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.3%	16:52
See your biggest climbs

Cadence

135 (140 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:13	16:32	More
1km	10:20	16:38	More

Predictions

Dist	Time	Per Mile

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