Sat 18th Aug 2018 at 7:58am by Bmccallion

Run > General

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Time
43:55
Miles
6.31
Min/mi
6:58
Pacing
0%
WAVA
61.14
Stride(cm)
134
Cals
617
Cadence
172
BPM
161
%MHR
83.2
B/mi
1123
Asc(m)
508
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 151/161bpm [1035b/mi] 95cal 8.75/9.68mph
2) 1m - 7:02(7:02/m) 157/178bpm [1103b/mi] 101cal 8.54/11.67mph
3) 1m - 7:55(7:55/m) 161/180bpm [1274b/mi] 110cal 7.58/11.96mph
4) 1m - 7:14(7:14/m) 169/183bpm [1222b/mi] 113cal 8.3/9.66mph
5) 1m - 7:22(7:22/m) 168/188bpm [1238b/mi] 110cal 8.14/9.48mph
6) 1m - 5:17(5:17/m) 164/181bpm [868b/mi] 66cal 11.34/13.96mph
7) 0.31m - 2:14(7:09/m) 153/164bpm [1094b/mi] 22cal 8.39/9.35mph

6:51 7:02 7:55 7:14 7:22 5:17 2:14

Pace

33%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:52	139 101-150	955	169 120-190	8/14
0.50	3:23	1:40	6:41	155 149-159	1035	168 166-170	20/13
0.75	5:08	1:45	7:01	152 147-155	1066	168 164-172	9/20
1.00	6:51	1:43	6:50	158 151-161	1080	167 166-174	23/15
1.25	8:43	1:52 +4	7:28	153 149-157	1141	164 144-168	12/23
1.50	15:11	6:28 +4:46	25:53	148 106-158	3832	166 120-182	26/50
1.75	16:58	1:46	7:05	157 146-169	1113	173 116-184	13/27
2.00	18:43	1:45	7:01	172 168-178	1207	176 134-190	55/18
2.25	22:17	3:34 +1:31	14:17	156 107-180	2229	166 86-184	17/26
2.50	26:24	4:07 +1:58	16:29	150 110-167	2473	170 94-190	35/42
2.75	28:08	1:43	6:53	165 156-173	1135	173 134-178	34/43
3.00	30:08	2:00	8:00	176 172-178	1408	177 136-218	30/15
3.25	32:07	1:59 +3	7:57	167 153-176	1328	174 154-240	37/23
3.50	33:56	1:49	7:16	165 151-170	1200	172 154-178	17/45
3.75	35:40	1:44	6:55	173 168-183	1195	175 150-184	31/38
4.00	37:25	1:45	7:01	172 163-183	1206	172 158-178	32/22
4.25	39:12	1:47	7:10	177 166-188	1267	172 164-180	33/20
4.50	41:03	1:51	7:23	176 169-182	1300	171 162-178	8/30
4.75	44:50	3:47 +1:50	15:06	163 133-180	2462	170 128-198	21/27
5.00	46:37	1:48	7:12	159 155-161	1144	168 164-174	48/20
5.25	51:01	4:23 +2:58	17:34	159 128-175	2793	184 82-210	19/20
5.50	53:32	2:31 +1:16	10:04	166 130-179	1672	191 140-208	28/21
5.75	55:53	2:21 +1:02	9:24	166 132-177	1560	186 82-202	24/25
6.00	58:33	2:40 +1:23	10:40	168 118-181	1791	189 130-206	27/26
6.25	1:02:52	4:20 +2:32	17:19	151 112-164	2614	171 166-256	14/13
6.31	1:03:20	28	7:24	160 159-161	1185	168 166-170	12/6

Heart

161/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 508m, Range 64m, Flat prediction 36:29

Elevation Graph

Biggest Climbs (m)	Min/mi
39 35.3%	36:07
36 23.8%	7:05
31 11.6%	7:45
31 14.7%	6:49
26 10.3%	8:40
23 11.5%	8:10
See your biggest climbs

Cadence

172 (256 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	173	6.3	42:22	7:34
Walk	23.0	118	0	15:46	12:30:43
Still	0.0	-	-	1	-
Pause	7.6	-	-	5:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	48.45%	More
800m	3:16	6:35	51.92%	More
1km	4:10	6:43	53.10%	More
Mile	6:50	6:50	55.38%	More
5k	26:31	8:32	48.47%	More
5 miles	46:36	9:19	45.21%	More
10k	1:02:38	10:05	42.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	71.61
5km	19:27	6:16	66.07
5M	33:36	6:43	62.70
10km	43:09	6:57	61.18
10M	1:14:35	7:28	58.66
Half	1:41:44	7:46	56.55
20M	2:45:30	8:17	55.08
Mara	3:45:45	8:37	53.85

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