Fri 7th Jan 2022 at 4:29pm by Kanajlo

Run > General

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Time
30:03
Miles
3.05
Min/mi
9:51
Pacing
95%
WAVA
42.92
Stride(cm)
116
Cals
428
Cadence
141
BPM
145
%MHR
75.7
B/mi
1425
Asc(m)
103
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 139/148bpm [1339b/mi] 134cal 6.23/6.64mph
2) 1m - 9:42(9:42/m) 149/161bpm [1446b/mi] 144cal 6.18/6.74mph
3) 1m - 10:11(10:11/m) 146/153bpm [1486b/mi] 143cal 5.9/6.32mph
4) 0.05m - 32(9:59/m) 147/150bpm [1467b/mi] 7cal 6.01/6.14mph

9:38 9:42 10:11 32

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	119 105-126	1218	138 102-142	7/1
0.25	2:30	1:13	9:48	139 129-144	1362	142 140-144	1/7
0.38	3:41	1:10	9:23	143 141-144	1342	142 140-146	7/3
0.50	4:53	1:12	9:37	143 142-145	1375	141 140-144	9/3
0.63	6:01	1:09	9:08	144 141-147	1315	143 140-150	5/7
0.75	7:14	1:13	9:44	141 139-144	1371	141 140-144	1/9
0.88	8:27	1:12	9:40	144 139-148	1391	141 140-142	6/4
1.00	9:38	1:11	9:29	143 140-145	1355	141 140-142	6/3
1.13	10:45	1:07	8:58	146 142-149	1309	143 140-146	2/12
1.25	11:56	1:11	9:30	147 145-149	1396	141 140-144	7/1
1.38	13:10	1:14	9:54	153 148-157	1514	143 140-146	10/2
1.50	14:20	1:09	9:13	148 141-152	1364	143 142-146	1/7
1.63	15:36	1:16	10:10	148 142-153	1504	142 140-144	5/1
1.75	16:52	1:16	10:11	155 152-161	1577	143 140-144	6/5
1.88	18:07	1:15	10:01	148 145-157	1483	142 140-144	4/4
2.00	19:21	1:14	9:50	148 143-153	1455	141 140-142	2/3
2.13	20:37	1:16	10:09	147 143-153	1491	141 140-146	3/4
2.25	21:54	1:17	10:14	147 143-152	1505	141 140-142	0/5
2.38	23:09	1:16	10:06	142 139-146	1433	141 140-142	7/1
2.50	24:28	1:18	10:25	146 143-147	1520	140 140-142	9/3
2.63	25:44	1:16	10:12	145 142-150	1478	141 140-144	2/8
2.75	27:03	1:19	10:30	147 144-150	1542	144 140-154	12/6
2.88	28:16	1:13	9:44	146 137-152	1420	141 140-144	3/6
3.00	29:31	1:16	10:06	147 143-153	1486	141 140-148	3/5
3.05	30:04	33	10:08	148 145-149	1500	141 140-144	4/1

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 21m, Flat prediction 30:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.1%	9:31
10 5.6%	10:05
See your biggest climbs

Cadence

141 (154 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.1	145	0.4	4:14	9:25
Walk	85.9	140	2.6	25:50	9:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	32.91%	More
800m	4:39	9:20	36.74%	More
1km	5:50	9:23	38.34%	More
Mile	9:26	9:26	41.05%	More

Predictions

Dist	Time	Per Mile
1M	8:37	8:37
5km	30:41	9:53
5M	52:18	10:28
10km	1:06:43	10:44
10M	1:53:44	11:22
Half	2:33:56	11:45
20M	4:07:20	12:22
Mara	5:34:46	12:47

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