Fri 7th Jan 2022 at 11:05am by Nic.1

Walk > General

Follow User
0 👍

Time
53:38
Miles
3.12
Min/mi
17:11
Stride(cm)
68
Cals
197
Cadence
137
BPM
108
%MHR
62.9
B/mi
1849
Asc(m)
154
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:09(17:09/m) 107/139bpm [1835b/mi] 60cal 61/74rpm 3.5/3.9mph
2) 1m - 16:58(16:58/m) 116/147bpm [1968b/mi] 69cal 66/76rpm 3.54/3.82mph
3) 1m - 17:21(17:21/m) 100/120bpm [1734b/mi] 61cal 62/75rpm 3.46/3.84mph
4) 0.12m - 2:10(17:25/m) 105/112bpm [1830b/mi] 7cal 59/76rpm 3.44/3.57mph

17:09 16:58 17:21 2:10

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:35	106 93-118	1970	126 36-142	4/30
0.25	4:30	2:11	17:24	99 96-105	1723	130 36-136	5/18
0.38	6:40	2:10	17:21	100 91-110	1735	134 132-140	7/10
0.50	8:51	2:11	17:31	109 100-124	1910	134 130-136	13/7
0.63	10:50	1:58	15:48	102 97-106	1611	134 130-136	4/19
0.75	12:57	2:07	16:57	100 91-113	1695	134 126-142	3/5
0.88	15:03	2:06	16:50	124 109-139	2087	140 138-144	7/7
1.00	17:11	2:08	17:03	114 103-124	1943	138 134-144	5/5
1.13	19:16	2:05	16:37	101 91-110	1678	140 130-148	11/16
1.25	21:22	2:07	16:54	114 92-129	1926	139 136-148	9/5
1.38	23:29	2:07	16:55	104 98-110	1760	143 134-152	5/16
1.50	25:42	2:13	17:41	126 110-136	2228	142 136-148	10/10
1.63	27:44	2:02	16:19	110 95-123	1796	139 134-144	8/2
1.75	29:45	2:00	16:04	125 98-147	2008	142 132-152	10/15
1.88	31:52	2:08	17:00	129 111-144	2193	141 136-148	13/12
2.00	34:09	2:17	18:12	113 107-119	2057	137 132-140	9/7
2.13	36:25	2:16	18:09	105 102-109	1906	134 124-138	14/5
2.25	38:35	2:10	17:16	98 91-107	1693	134 126-144	10/7
2.38	40:41	2:07	16:55	99 94-104	1674	134 130-138	6/6
2.50	42:55	2:13	17:46	98 89-108	1742	137 122-144	5/7
2.63	45:04	2:09	17:15	92 88-97	1587	141 132-150	8/10
2.75	47:10	2:06	16:48	90 82-109	1511	138 134-142	13/11
2.88	49:19	2:09	17:14	109 96-118	1878	138 126-146	9/7
3.00	53:35	4:16 +2:08	34:09	108 97-119	3689	138 104-148	6/8
3.12	55:48	2:13	17:50	105 98-111	1873	142 136-152	9/8

Heart

108/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.3%	18:02
See your biggest climbs

Cadence

137 (152 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:13	16:32	More
1km	10:20	16:38	More
Mile	16:41	16:41	More
5k	55:23	17:50	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry