Mon 3rd Jan 2022 at 12:11pm by Wallman

Walk > General

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Time
31:21
Miles
1.33
Min/mi
23:34
Stride(cm)
62
Cals
184
Cadence
110
BPM
91
%MHR
53.3
B/mi
2148
Asc(m)
73
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:13(23:13/m) 85/114bpm [1974b/mi] 131cal 43/77rpm
2) 0.33m - 8:07(24:26/m) 106/131bpm [2590b/mi] 53cal 38/112rpm

23:13 8:07

Pin Map

0mi in 0

Pace

16%

19%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:24	78 61-92	1825	120 104-152	0/10
0.13	3:21	1:53	30:11	60 52-65	1811	111 36-144	0/9
0.19	4:59	1:38	26:16	76 65-82	1996	104 36-132	0/8
0.25	6:20	1:20	21:25	76 72-80	1628	113 100-134	0/12
0.31	8:06	1:46	28:12	81 76-86	2285	99 84-124	0/11
0.38	9:53	1:47	28:39	74 66-86	2120	105 96-124	2/3
0.44	11:38	1:45	27:59	86 75-92	2407	96 86-104	6/1
0.50	14:26	2:48	44:46	96 72-108	4298	102 96-108	11/0
0.56	15:42	1:16	20:12	96 78-109	1939	110 102-118	6/1
0.63	16:49	1:08	18:06	98 91-105	1774	108 102-114	5/1
0.69	18:02	1:12	19:15	99 96-103	1906	106 100-118	3/3
0.75	19:06	1:05	17:15	91 82-99	1569	117 114-122	4/0
0.81	20:04	57	15:17	85 81-89	1299	115 110-124	5/4
0.88	21:04	1:01	16:10	95 84-103	1536	109 104-114	3/4
0.94	22:17	1:13	19:23	106 96-112	2054	108 98-120	11/0
1.00	23:14	57	15:14	90 85-96	1370	120 118-122	3/4
1.06	24:41	1:27	23:05	91 85-96	2101	102 92-128	8/3
1.13	25:55	1:14	19:50	112 95-127	2222	124 110-224	9/0
1.19	27:05	1:10	18:46	124 118-127	2326	115 106-124	3/3
1.25	28:46	1:40	26:43	103 94-115	2752	113 104-126	1/4
1.31	30:42	1:56	30:57	103 87-131	3188	113 94-122	9/0
1.33	31:21	39	35:06	118 109-128	4142	116 114-118	0/0

Heart

91/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.3%	31:57
19 10.4%	19:37
15 5.9%	17:18
12 6.1%	18:35
See your biggest climbs

Cadence

110 (224 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:42	17:30	More
1km	11:19	18:13	More
Mile	22:01	22:01	More

Predictions

Dist	Time	Per Mile

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