Thu 6th Jan 2022 at 7:48pm by Down And Out

Walk > General

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Time
1:16:03
Miles
4.42
Min/mi
17:12
Stride(cm)
81
Cals
507
Cadence
115
BPM
86
%MHR
50.1
B/mi
1473
Asc(m)
307
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:11(17:11/m) 83/96bpm [1426b/mi] 113cal 54/64rpm 3.49/3.95mph
2) 1m - 16:41(16:41/m) 88/104bpm [1468b/mi] 120cal 54/60rpm 3.6/3.95mph
3) 1m - 15:58(15:58/m) 84/101bpm [1341b/mi] 110cal 57/61rpm 3.76/3.97mph
4) 1m - 15:30(15:30/m) 87/103bpm [1349b/mi] 105cal 57/61rpm 3.87/4.24mph
5) 0.42m - 10:43(25:27/m) 87/102bpm [2214b/mi] 59cal 29/74rpm 2.36/3.99mph

17:11 16:41 15:58 15:30 10:43

Pace

11%

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:14	81 73-92	1720	114 106-128	53/7
0.25	4:35	1:55	15:24	80 73-88	1232	115 110-124	9/9
0.38	6:42	2:07	16:59	86 79-95	1460	113 104-118	30/9
0.50	8:43	2:01	16:07	86 79-95	1386	118 112-124	10/13
0.63	10:41	1:58	15:43	83 79-91	1304	119 114-122	3/17
0.75	12:39	1:58	15:48	77 72-79	1217	118 116-120	1/9
0.88	15:15	2:36	20:46	86 79-92	1786	116 114-120	4/6
1.00	17:11	1:56	15:25	83 77-89	1280	118 116-122	9/6
1.13	19:20	2:09	17:13	89 82-103	1533	115 110-120	11/7
1.25	21:24	2:04	16:30	96 84-104	1584	114 110-118	17/4
1.38	23:22	1:59	15:51	84 82-87	1331	117 114-120	9/7
1.50	25:16	1:53	15:06	89 82-92	1344	118 116-120	18/4
1.63	30:23	5:07 +2:54	40:55	87 73-97	3560	112 96-120	7/20
1.75	32:46	2:23	19:05	80 71-86	1527	109 90-114	20/3
1.88	34:47	2:02	16:12	86 79-93	1394	116 112-118	8/12
2.00	36:45	1:58	15:41	95 91-98	1490	116 114-118	13/10
2.13	38:40	1:55	15:19	85 77-96	1302	118 118-120	15/18
2.25	40:34	1:54	15:12	80 76-86	1216	118 118-122	34/29
2.38	42:33	1:59	15:55	80 75-84	1273	116 112-122	6/11
2.50	53:20	10:47 +8:44	1:26:15	76 70-83	6555	111 100-116	17/9
2.63	55:25	2:05	16:37	83 80-87	1379	113 112-114	6/14
2.75	57:29	2:04	16:35	94 87-100	1558	113 110-114	8/8
2.88	59:28	1:59	15:55	91 85-96	1448	114 108-118	2/14
3.00	1:01:27	1:59	15:52	84 79-93	1332	117 112-118	9/20
3.13	1:03:27	2:00	15:58	83 76-94	1325	117 114-118	5/4
3.25	1:05:22	1:55	15:19	87 83-92	1332	115 112-118	6/11
3.38	1:07:22	2:00	16:01	88 82-96	1410	117 112-122	3/13
3.50	1:09:19	1:57	15:37	88 84-92	1375	116 112-122	5/10
3.63	1:11:20	2:01	16:07	80 73-91	1290	117 114-118	13/1
3.75	1:13:13	1:53	15:06	85 76-95	1283	116 114-118	11/13
3.88	1:14:54	1:40	13:23	99 92-103	1325	113 110-114	7/10
4.00	1:16:58	2:04	16:32	88 83-97	1455	115 112-118	11/3
4.13	1:18:54	1:56	15:31	86 77-92	1334	116 112-118	5/12
4.25	1:20:58	2:03	16:27	94 82-101	1547	114 112-118	14/12
4.38	1:24:15	3:17	26:16	87 80-97	2285	114 100-128	18/10
4.42	1:27:42	3:27	1:14:39	85 79-95	6346	128 108-148	2/0

Heart

86/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 307m, Range 87m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 17.8%	16:28
24 9.4%	16:44
19 9.8%	16:00
16 9.2%	14:55
15 12.0%	16:22
See your biggest climbs

Cadence

115 (148 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:11	More
800m	7:29	15:03	More
1km	9:27	15:13	More
Mile	15:25	15:25	More
5k	1:01:13	19:42	More

Predictions

Dist	Time	Per Mile

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