Thu 6th Jan 2022 at 5:54pm by Dannyboy01

Run > General

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Time
44:55
Miles
7.05
Min/mi
6:22
Pacing
78%
WAVA
72.50
Stride(cm)
143
Cals
555
Cadence
177
BPM
123
%MHR
72.2
B/mi
786
Asc(m)
248
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 111/116bpm [827b/mi] 79cal 8.05/9.73mph
2) 1m - 5:57(5:57/m) 117/120bpm [695b/mi] 68cal 10.1/10.54mph
3) 1m - 6:05(6:05/m) 122/124bpm [742b/mi] 74cal 9.86/10.54mph
4) 1m - 6:07(6:07/m) 126/128bpm [770b/mi] 78cal 9.82/10.81mph
5) 1m - 6:02(6:02/m) 130/132bpm [785b/mi] 81cal 9.94/10.44mph
6) 1m - 5:55(5:55/m) 131/132bpm [776b/mi] 78cal 10.14/11.25mph
7) 1m - 7:02(7:02/m) 132/132bpm [929b/mi] 93cal 8.52/10.1mph
8) 0.05m - 20(7:07/m) 132/132bpm [939b/mi] 4cal 8.43/8.56mph

7:27 5:57 6:05 6:07 6:02 5:55 7:02 20

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15 +12	9:00	98 72-112	882	161 120-168	2/2
0.50	4:01	1:46	7:05	113 112-114	801	170 168-174	6/13
0.75	5:56	1:55	7:39	115 114-115	879	171 156-176	13/11
1.00	7:39	1:43	6:52	116 115-116	797	177 172-184	25/7
1.25	9:55	2:16 +47	9:05	110 95-117	998	184 168-190	1/15
1.50	11:23	1:27	5:50	118 117-118	688	186 178-190	15/2
1.75	12:50	1:27	5:48	119 118-119	691	184 180-188	10/9
2.00	14:22	1:32	6:09	120 119-120	739	183 170-190	9/7
2.25	15:49	1:27	5:48	121 120-121	701	181 170-186	7/14
2.50	17:25	1:36	6:24	122 121-122	781	178 170-184	1/12
2.75	19:02	1:37	6:28	123 122-123	795	179 174-182	22/19
3.00	20:27	1:25	5:40	124 123-124	703	177 172-180	16/15
3.25	21:55	1:28	5:51	125 124-125	732	179 174-182	3/18
3.50	23:25	1:30	5:59	126 125-126	753	180 172-184	5/14
3.75	25:07	1:42 +7	6:48	127 126-127	863	180 176-184	29/10
4.00	26:40	1:34	6:15	128 127-128	800	180 176-184	12/16
4.25	28:11	1:31	6:04	129 128-129	783	179 176-184	15/5
4.50	29:39	1:28	5:52	130 130-130	763	181 176-184	14/26
4.75	31:12	1:32	6:10	131 130-131	807	179 176-182	12/5
5.00	32:43	1:31	6:03	132 131-132	799	180 176-186	14/7
5.25	34:16	1:33	6:13	132 132-132	821	177 174-180	9/15
5.50	35:42	1:26	5:45	132 132-132	760	179 176-182	4/18
5.75	37:30	1:47 +22	7:09	127 117-132	909	179 120-186	15/3
6.00	39:00	1:30	6:00	132 132-132	792	176 172-182	8/17
6.25	40:46	1:46	7:05	132 132-132	935	168 162-174	12/16
6.50	42:30	1:44	6:57	132 132-132	918	169 168-170	18/13
6.75	44:15	1:45	7:02	132 132-132	927	168 164-170	6/20
7.00	46:02	1:46	7:06	132 132-132	937	168 168-170	10/2
7.05	46:22	20	7:14	132 132-132	955	167 164-170	2/0

Heart

123/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 46m, Flat prediction 44:44

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.2%	6:09
19 4.6%	6:15
18 5.6%	5:59
16 9.2%	7:03
15 4.1%	7:01
14 12.0%	5:49
See your biggest climbs

Cadence

177 (190 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	176	7	45:54	6:35
Walk	0.1	120	0	3	18:02
Pause	0.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	58.27%	More
800m	2:51	5:45	64.95%	More
1km	3:35	5:46	67.64%	More
Mile	5:52	5:52	70.44%	More
5k	18:51	6:04	74.55%	More
5 miles	30:41	6:08	74.45%	More
10k	39:50	6:25	71.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	72.90
5km	18:51	6:04	74.54
5M	31:12	6:14	73.21
10km	39:17	6:19	72.57
10M	1:05:04	6:30	72.35
Half	1:26:37	6:37	71.33
20M	2:15:39	6:47	72.18
Mara	3:00:36	6:54	72.29

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