Thu 6th Jan 2022 at 1:10pm by GD

Run > General

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Time
43:14
Miles
5.60
Min/mi
7:43
Pacing
0%
WAVA
60.77
Stride(cm)
131
Cals
842
Cadence
159
Asc(m)
249
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 150cal 7.41/8.41mph
2) 1m - 7:48(7:48/m) 154cal 7.69/8.12mph
3) 1m - 7:47(7:47/m) 147cal 7.72/8.81mph
4) 1m - 7:36(7:36/m) 148cal 7.9/8.39mph
5) 1m - 7:33(7:33/m) 153cal 7.94/8.58mph
6) 0.6m - 4:24(7:21/m) 90cal 8.17/8.35mph

8:06 7:48 7:47 7:36 7:33 4:24

Pin Map

0mi in 0

Pace

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	156 154-160	1/26
0.50	4:11	2:03	8:13	159 154-160	12/4
0.75	7:25	3:14 +1:14	12:58	159 158-162	6/18
1.00	9:20	1:55	7:38	159 156-160	19/11
1.25	11:14	1:55	7:39	160 158-162	8/12
1.50	13:21	2:06	8:24	157 152-160	17/14
1.75	15:15	1:54	7:38	157 156-158	9/7
2.00	17:08	1:53	7:33	158 156-160	14/23
2.25	19:06	1:58	7:51	159 158-160	11/16
2.50	21:07	2:01	8:03	159 158-160	23/23
2.75	22:57	1:51	7:23	159 156-160	30/27
3.00	24:55	1:57	7:49	157 152-160	23/19
3.25	26:53	1:58	7:53	159 156-160	14/38
3.50	33:57	7:04 +5:15	28:15	161 156-162	18/9
3.75	35:56	2:00	7:59	161 160-164	9/16
4.00	37:46	1:49	7:17	163 160-164	10/3
4.25	39:39	1:54	7:34	162 160-164	6/18
4.50	41:28	1:48	7:14	160 158-162	24/7
4.75	43:26	1:59	7:55	160 156-162	8/17
5.00	45:19	1:52	7:30	160 156-162	24/18
5.25	47:09	1:50	7:22	161 160-164	37/14
5.50	48:59	1:49	7:18	161 160-162	6/19
5.60	49:43	44	7:27	161 160-162	4/1

Elevation

Asc 249m, Range 56m, Flat prediction 36:52

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.6%	7:23
19 9.8%	7:13
19 5.4%	8:23
15 11.8%	1:13:16
15 12.3%	7:29
13 8.4%	7:11
See your biggest climbs

Cadence

159 (164 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	159	5.6	43:05	8:38
Walk	2.5	118	0	1:23	INF:00:00
Pause	9.6	-	-	5:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.40%	More
800m	3:37	7:16	52.69%	More
1km	4:33	7:19	54.67%	More
Mile	7:22	7:22	57.38%	More
5k	25:32	8:13	56.33%	More
5 miles	44:44	8:57	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.67
5km	23:09	7:27	62.12
5M	38:20	7:40	61.05
10km	48:16	7:46	60.53
10M	1:19:56	8:00	60.40
Half	1:46:26	8:07	59.54
20M	2:46:40	8:20	60.25
Mara	3:41:53	8:28	60.35

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