Thu 6th Jan 2022 at 2:49pm by curly

Walk > General

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Time
22:14
Miles
1.11
Min/mi
20:02
Stride(cm)
74
Cals
117
Cadence
108
BPM
105
%MHR
61.6
B/mi
2111
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:29(12:29/km) 104/114bpm [1299b/km] 63cal 47/78rpm
2) 0.78km - 9:45(12:26/km) 108/115bpm [1343b/km] 54cal 48/58rpm

12:29 9:45

Pace

11%

55%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39 +13	26:28	102 97-107	2700	111 104-114	5/11
0.13	2:59	1:20	21:15	100 96-104	2125	114 102-156	0/14
0.19	4:17	1:18	20:42	105 102-110	2173	108 106-112	1/9
0.25	5:27	1:11	18:53	104 100-106	1963	112 102-126	0/15
0.31	6:42	1:15	19:59	100 96-106	1999	107 96-112	9/4
0.38	7:55	1:12	19:17	101 98-106	1947	109 104-114	1/6
0.44	9:12	1:17	20:33	105 102-107	2158	109 106-112	5/5
0.50	10:45	1:33 +26	24:52	106 101-109	2635	110 106-114	10/1
0.56	11:56	1:12	19:05	105 103-107	2005	109 108-110	4/10
0.63	13:14	1:17	20:39	110 106-113	2271	107 98-110	3/10
0.69	14:29	1:15	20:00	108 104-114	2160	106 100-110	8/5
0.75	15:40	1:11	18:59	108 107-108	2050	107 102-110	9/3
0.81	16:58	1:18	20:43	106 101-110	2196	106 102-108	7/13
0.88	18:14	1:17	20:27	110 105-113	2249	107 102-112	4/6
0.94	19:31	1:16	20:19	108 105-115	2195	105 96-112	17/10
1.00	20:55	1:24	22:28	108 107-110	2427	105 98-114	7/5
1.06	22:02	1:07	17:54	107 105-111	1916	108 102-114	3/15
1.11	22:53	51	19:52	111 108-113	2206	104 98-110	4/0

Heart

105/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 63m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (156 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	9:53	19:52	More
1km	12:19	19:49	More
Mile	20:13	20:13	More

Predictions

Dist	Time	Per Mile

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