Wed 28th Jun 2017 at 7:04pm by Dougrattray

Run > General

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Time
50:46
Miles
5.53
Min/mi
9:11
Pacing
0%
WAVA
46.94
Stride(cm)
110
Cals
778
Cadence
159
BPM
142
%MHR
80.3
B/mi
1305
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 137/157bpm [1250b/mi] 142cal 6.57/7.6mph
2) 1m - 9:19(9:19/m) 141/166bpm [1313b/mi] 141cal 6.44/8.25mph
3) 1m - 8:46(8:46/m) 148/160bpm [1298b/mi] 143cal 6.84/12.65mph
4) 1m - 9:04(9:04/m) 143/161bpm [1296b/mi] 133cal 6.62/11.04mph
5) 1m - 9:29(9:29/m) 142/152bpm [1347b/mi] 138cal 6.33/8.41mph
6) 0.53m - 5:00(9:31/m) 151/161bpm [1437b/mi] 81cal 6.3/8.08mph

9:08 9:19 8:46 9:04 9:29 5:00

Pace

19%

15%

26%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22 +7	9:29	123 89-137	1167	161 152-166	2/3
0.50	4:39	2:16	9:05	138 133-140	1253	160 152-166	1/6
0.75	7:06	2:28 +8	9:51	141 137-146	1390	161 140-166	7/1
1.00	9:22	2:16	9:03	145 138-158	1313	159 134-164	9/2
1.25	13:13	3:51 +1:21	15:22	147 115-166	2260	158 154-164	8/0
1.50	15:54	2:41 +10	10:43	137 129-142	1467	158 150-164	11/0
1.75	18:04	2:11	8:43	135 131-138	1176	156 142-162	0/17
2.00	20:13	2:09	8:35	144 136-150	1237	162 160-164	2/17
2.25	24:58	4:45 +2:18	19:02	136 106-148	2588	165 122-196	3/4
2.50	27:06	2:08	8:32	147 140-157	1253	158 150-178	1/6
2.75	29:10	2:04	8:14	152 149-157	1252	159 148-174	5/4
3.00	31:17	2:07	8:27	156 152-160	1319	162 148-182	7/3
3.25	33:25	2:08	8:33	155 153-161	1325	160 152-180	4/9
3.50	42:20	8:55 +6:27	35:39	129 95-153	4598	156 122-168	4/6
3.75	44:33	2:13	8:53	142 140-144	1262	161 158-164	3/4
4.00	46:48	2:15	8:59	146 144-150	1311	162 160-166	8/2
4.25	49:35	2:48 +12	11:11	137 119-151	1533	154 106-164	0/9
4.50	51:38	2:02	8:10	144 129-150	1176	161 156-164	2/7
4.75	54:22	2:44 +9	10:57	138 125-149	1511	150 102-168	4/2
5.00	56:37	2:15	9:02	149 146-152	1345	162 154-170	4/7
5.25	59:49	3:12 +32	12:48	150 129-159	1919	164 158-170	14/3
5.50	1:01:56	2:06	8:25	154 143-160	1296	159 114-168	9/2
5.52	1:02:09	13	9:11	155 155-155	1422	165 164-166	0/0

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 50m, Flat prediction 47:08

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.3%	11:21
18 2.6%	11:01
See your biggest climbs

Cadence

159 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	160	5.5	53:19	9:45
Walk	13.3	118	0	8:16	2:52:26
Still	0.8	-	-	31	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	39.48%	More
800m	4:01	8:05	42.85%	More
1km	5:04	8:08	44.61%	More
Mile	8:13	8:13	47.40%	More
5k	31:49	10:14	41.62%	More
5 miles	56:17	11:15	38.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	47.04
5km	27:33	8:52	48.06
5M	45:37	9:07	47.15
10km	57:27	9:15	46.79
10M	1:35:07	9:31	46.68
Half	2:06:39	9:40	46.02
20M	3:18:20	9:55	46.57
Mara	4:24:03	10:05	46.64

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