Thu 6th Jan 2022 at 12:17pm by Gavvers

Run > General

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Time
20:36
Miles
2.10
Min/mi
9:49
Pacing
91%
WAVA
46.09
Stride(cm)
108
Cals
230
Cadence
151
BPM
157
%MHR
92
B/mi
1542
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 145/171bpm [1452b/mi] 88cal 5.99/6.93mph
2) 1m - 9:44(9:44/m) 172/178bpm [1674b/mi] 131cal 6.16/7.03mph
3) 0.1m - 51(8:44/m) 179/181bpm [1564b/mi] 11cal 6.87/6.93mph

10:01 9:44 51

Pace

39%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:07	95 82-107	960	152 134-156	4/0
0.13	1:17	39	10:30	118 110-128	1240	149 148-150	2/1
0.19	1:59	42	11:07	131 128-133	1455	150 148-152	0/5
0.25	2:33	34	9:06	137 134-142	1246	151 150-154	0/1
0.31	3:08	35	9:14	142 141-144	1312	153 152-154	2/0
0.38	3:55	47	12:33	145 144-148	1820	153 152-154	6/0
0.44	4:29	34	9:10	146 144-147	1338	152 152-152	5/0
0.50	5:02	33	8:53	150 148-152	1332	152 152-154	3/0
0.56	5:42	39	10:32	150 149-152	1579	152 152-152	1/1
0.63	6:15	33	8:54	152 151-155	1352	152 152-154	2/0
0.69	6:50	35	9:20	153 151-155	1429	154 152-156	1/2
0.75	7:27	37	9:49	156 154-158	1532	155 152-162	1/0
0.81	8:06	39	10:20	160 155-164	1653	153 152-154	2/2
0.88	8:47	41	11:04	164 161-168	1814	138 120-154	2/1
0.94	9:23	35	9:24	168 165-171	1579	152 152-154	1/1
1.00	10:00	37	9:59	169 167-170	1687	153 152-154	1/0
1.06	10:38	38	10:11	170 168-171	1732	143 114-154	1/1
1.13	11:14	36	9:39	171 169-172	1651	155 154-158	2/1
1.19	11:50	35	9:24	173 173-174	1627	154 154-154	2/0
1.25	12:30	40	10:43	174 173-175	1864	151 128-156	3/2
1.31	13:10	40	10:38	169 167-173	1798	137 102-154	3/2
1.38	13:44	34	9:02	169 168-170	1527	153 152-154	0/1
1.44	14:17	34	8:58	169 169-170	1515	153 152-154	1/1
1.50	14:58	41	10:48	169 165-174	1826	154 146-160	1/4
1.56	15:35	37	9:51	174 174-175	1713	154 152-156	3/1
1.63	16:14	39	10:30	177 175-178	1859	154 152-154	0/2
1.69	16:52	38	10:14	174 173-176	1780	152 152-154	1/0
1.75	17:26	33	8:50	169 168-171	1493	154 152-156	0/6
1.81	17:57	32	8:25	170 169-171	1431	154 152-154	0/5
1.88	18:32	34	9:11	171 170-173	1571	155 154-156	0/3
1.94	19:08	36	9:39	175 174-176	1690	154 154-154	1/2
2.00	19:44	36	9:39	177 176-177	1707	154 154-156	2/1
2.06	20:16	32	8:29	179 177-180	1517	154 154-156	2/1
2.10	20:35	19	9:21	180 180-180	1682	155 154-156	1/0

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 28m, Flat prediction 20:34

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.6%	9:51
See your biggest climbs

Cadence

151 (162 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	153	2.1	20:02	9:45
Walk	2.7	121	0	33	12:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	36.50%	More
800m	4:37	9:16	41.32%	More
1km	5:51	9:25	42.43%	More
Mile	9:36	9:36	44.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	45.04
5km	31:12	10:03	46.09
5M	51:40	10:20	45.29
10km	1:05:03	10:28	44.91
10M	1:47:43	10:46	44.82
Half	2:23:25	10:57	44.19
20M	3:44:36	11:14	44.71
Mara	4:59:02	11:25	44.78

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