Thu 6th Jan 2022 at 7:47am by Tigers58

Run > General

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Time
50:41
Miles
5.02
Min/mi
10:06
Pacing
96%
WAVA
52.83
Stride(cm)
94
Cals
429
Cadence
169
BPM
124
%MHR
78.6
B/mi
1254
Asc(m)
199
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 129/154bpm [1336b/mi] 109cal 5.8/6.28mph
2) 1m - 10:05(10:05/m) 122/132bpm [1230b/mi] 86cal 5.95/6.18mph
3) 1m - 10:04(10:04/m) 123/128bpm [1237b/mi] 83cal 5.96/6.14mph
4) 1m - 9:55(9:55/m) 125/129bpm [1239b/mi] 78cal 6.06/6.26mph
5) 1m - 10:03(10:03/m) 122/127bpm [1226b/mi] 72cal 5.97/6.3mph
6) 0.02m - 13(12:16/m) 124/125bpm [1521b/mi] 1cal 4.89/6.3mph

10:21 10:05 10:04 9:55 10:03 13

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	131 91-153	1430	168 120-172	12/0
0.50	5:17	2:34	10:14	134 129-138	1372	170 166-174	13/10
0.75	7:47	2:30	9:58	124 119-130	1237	171 170-174	5/10
1.00	10:21	2:34	10:17	124 119-130	1275	172 168-174	9/9
1.25	12:52	2:31	10:02	123 118-131	1235	171 168-174	14/16
1.50	15:24	2:32	10:10	120 113-127	1219	169 168-172	6/10
1.75	17:54	2:30	10:01	121 118-124	1211	169 168-172	10/9
2.00	20:26	2:32	10:08	122 121-125	1236	169 166-170	11/8
2.25	22:58	2:32	10:08	122 118-128	1236	169 164-172	10/9
2.50	25:29	2:31	10:03	122 119-126	1227	169 168-172	7/14
2.75	28:00	2:31	10:03	123 120-127	1236	170 168-172	12/8
3.00	30:30	2:30	10:00	123 117-128	1231	170 168-172	4/15
3.25	33:00	2:31	10:02	125 123-129	1254	169 168-172	30/15
3.50	35:29	2:28	9:53	123 120-126	1216	169 168-172	8/27
3.75	37:58	2:29	9:57	126 123-128	1253	169 168-170	17/25
4.00	40:24	2:27	9:46	123 118-127	1201	169 166-174	28/9
4.25	43:01	2:37	10:28	121 113-125	1267	169 166-174	12/9
4.50	45:32	2:31	10:03	122 119-126	1226	170 168-172	8/12
4.75	48:03	2:31	10:04	121 117-125	1218	169 166-170	15/15
5.00	50:27	2:24	9:36	124 119-127	1191	169 168-170	10/8
5.02	50:41	14	12:33	124 124-124	1557	171 170-172	0/0

Heart

124/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 42m, Flat prediction 50:30

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.3%	9:46
16 5.7%	10:43
16 8.4%	10:35
14 5.5%	10:19
12 11.6%	9:55
See your biggest climbs

Cadence

169 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5	50:41	10:06
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	37.51%	More
800m	4:51	9:46	44.33%	More
1km	6:05	9:48	46.11%	More
Mile	9:51	9:51	48.50%	More
5k	31:06	10:01	52.40%	More
5 miles	50:27	10:05	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	52.14
5km	30:29	9:49	53.45
5M	50:28	10:06	52.83
10km	1:03:33	10:14	52.51
10M	1:45:14	10:31	52.56
Half	2:20:06	10:42	51.90
20M	3:39:23	10:58	52.53
Mara	4:52:05	11:09	52.61

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