Wed 5th Jan 2022 at 11:34pm by mole-thing

Run > Coaching

cold

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Time
17:41
Miles
1.22
Min/mi
14:30
Pacing
86%
WAVA
33.16
Stride(cm)
74
Cals
120
Cadence
151
BPM
134
%MHR
71.4
B/mi
1936
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:40(14:40/m) 133/153bpm [1950b/mi] 99cal 4.09/6.18mph
2) 0.22m - 3:02(13:45/m) 138/142bpm [1896b/mi] 21cal 4.37/5.87mph

14:40 3:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:29	116 96-134	1913	149 110-214	2/2
0.13	1:51	49	13:06	126 123-133	1650	154 152-158	1/2
0.19	2:58	1:07	17:48	118 113-124	2100	146 116-158	1/3
0.25	3:45	47	12:33	128 118-140	1606	149 118-160	0/1
0.31	4:30	46	12:09	130 127-132	1579	160 158-162	0/4
0.38	5:18	47	12:38	135 133-138	1705	158 150-162	3/2
0.44	6:17	1:00	15:57	131 122-139	2090	139 106-158	2/4
0.50	7:21	1:03	16:49	131 126-134	2202	155 150-160	2/1
0.56	8:11	50	13:25	141 136-145	1893	156 154-158	3/0
0.63	9:01	50	13:26	148 142-152	1989	156 154-158	5/1
0.69	9:54	53	14:03	142 139-144	1995	157 150-164	1/1
0.75	10:59	1:05	17:16	141 136-144	2434	125 34-162	3/1
0.81	11:47	48	12:50	136 133-139	1746	159 154-162	1/1
0.88	12:54	1:07	17:55	142 138-146	2545	151 110-158	2/0
0.94	13:48	54	14:28	133 127-139	1924	154 106-162	1/2
1.00	14:39	50	13:27	134 132-137	1801	156 150-160	1/2
1.06	15:31	53	14:05	139 137-141	1957	154 150-160	1/2
1.13	16:27	55	14:40	136 135-140	1995	145 80-160	2/1
1.19	17:11	45	11:55	138 135-141	1643	159 154-162	2/1
1.22	17:41	30	15:14	139 136-141	2118	156 154-160	0/2

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 15m, Flat prediction 17:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (214 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	156	1.1	16:12	14:07
Walk	8.4	95	0.1	1:29	20:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:01	27.39%	More
800m	6:52	13:49	30.87%	More
1km	8:41	13:58	31.85%	More
Mile	14:10	14:10	33.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:19	14:19	32.81
5km	47:38	15:20	33.61
5M	1:18:52	15:46	33.19
10km	1:39:18	15:59	32.98
10M	2:44:27	16:27	32.99
Half	3:38:57	16:43	32.57
20M	5:42:51	17:09	32.96
Mara	7:36:29	17:25	33.01

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